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Discussion in 'Introductions' started by Faxman, 9 April 2011 Social URL.

  1. Faxman

    Faxman Full Member

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    Have decided to check out this site after being advised to lose weight by the nurse at my local practice. Not sure which diet I will be following next but have been advised to lose between 2 and 3 stone (am 5ft 10 and just over 14 at the moment). Hopefully will get some good advice here.
     
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  3. IreneH

    IreneH Gold Member

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    Hi and welcome. Did the nurse give you a diet sheet or advice on what to do?

    Irene xx
     
  4. Faxman

    Faxman Full Member

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    Thanks Irene, she suggested various options including slimming clubs and even a gastric balloon. She did give me a diet sheet which is quite strict, 1200 calories a day and restricted to low-fat foods in the week with a bit more leeway at weekends. Going to give it a go and it it doesn't suit I will try something else.
     
  5. SO MUCH TO LOSE!

    SO MUCH TO LOSE! Must do it this time

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    Start Weight:
    19st9lb
    Current Weight:
    14st0lb
    Goal Weight:
    12st11lb
    Lost(%):
    5st9lb(28.73%)
    Diet:
    CD ss+
    Hi faxman and a big :welcome: to minis.
    Best of luck to you whatever diet you decide to do.
     
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