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Signs of Ketosis?


Gold Member
I'm really lucky in that I have never suffered with the horrible breath or the dreaded furry tongue. Although I used to get a metallic taste in my mouth.

The physical hunger does disappear but the 'head' hunger can last for ages - mine did. I also had bursts of energy and felt 'high' some of the time if that makes sense.
feeling cold is another symptom I've have feet like iceblocks that I would normally only get in the real wintery weather
I am really tired when I go into ketosis- lots of early nights which helps with the eating or lack of!
I generally felt like crap when i was going in to ketosis, it felt like I was going down with a cold, went to bed earlier and when I woke up the next day i felt really good!
thankyou everyone for your replies... i might have to wait a little longer, as i dont feel like im getting any of those......
we will just have to wait and see.... thankyou

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