ok guys and girls for those of you that saw my thread about my half a pound gain despite me thinking i had been really good, i too have decided to keep my own food diary here!! please do scrutinise, help, criticise and support me thru!! i fell off the plan 2 yrs ago after losing motivation but this time i want to do it and do it for good!!:break_diet:
so here's today!! its an extra easy day
brekkie: two small slices of w/m bread HEXB and egg
2 small digestives - hmmm 3 syns each so 6!
Lunch last nites spanish omlette with courgette carrottes and grilled mushrooms and about a spoonfull of baked beans topped with cheese HEXA
alpen light - 3 syns
dinner - am planning to make a syn free fish cake with cod, potatoes with brocoli and carrots on the side
sooo with all my HEX's gone i have taken up about 9 syns!!
so here's today!! its an extra easy day
brekkie: two small slices of w/m bread HEXB and egg
2 small digestives - hmmm 3 syns each so 6!
Lunch last nites spanish omlette with courgette carrottes and grilled mushrooms and about a spoonfull of baked beans topped with cheese HEXA
alpen light - 3 syns
dinner - am planning to make a syn free fish cake with cod, potatoes with brocoli and carrots on the side
sooo with all my HEX's gone i have taken up about 9 syns!!