Simple chicken Curry

Discussion in 'SlimFast' started by kazzymc, 9 September 2010 Social URL.

  1. kazzymc

    kazzymc Gold Member

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    I often make chicken curry but im quite lazy at times for cooking so i cheat and buy frozen ingredients so i decided today to work out all the calories as i was cooking as i thought some of you may be interested in the recipe i worked out the calories for the whole meal then i divided it by 8 as thats how many im cooking for :D


    Simple Chicken Curry
    serves 8

    500grams of frozen peppers =125cals
    200grams mayflower medium curry mix =160 cals
    340grams frozen cooked chicken =400cals
    4 mediums onions = 400 cals
    1 litre of water
    total calories =1085
    calories per person = 136 calories




    1/2 sachet of asda boil in bag longrain rice 62.5 grams =220 cals per person

    totally calories per person including rice= 356
     
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  3. purpledoll4

    purpledoll4 Member

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    Wow!!
    I love curry but never thought of making it as I thought it be too many calories. but might try that recipe.
    I don't eat rice, normally would have a naan instead.

    But I could work that out.

    I normally buy the jar of curry sauce. I'm gonna have a read and see what calories/fat in them.


    You got my excited now that i can have a portion of curry one time lol
     
  4. kazzymc

    kazzymc Gold Member

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    the curry sauce i get is from farmfoods its a powder comes in a box with a plastic box inside it and is £1 a packet and makes a really creamy nice tasting curry not runny at all
     
  5. kazzymc

    kazzymc Gold Member

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    thoroughly enjoyed my curry tonite,,, i had 60 grams of rice and 150 grams of curry didnt look much on the plate but was just a perfect sized portion for me and i had the exact same amount of curry as everyone else but obviously alot less rice
     
  6. fortyandfat

    fortyandfat is crazy

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    think i will stick to having just the rice :D curry is yuk. i dont like spicy foods :)
     
  7. purpledoll4

    purpledoll4 Member

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    I LOVE spicy.

    I am having curry tonight :D
     
  8. purpledoll4

    purpledoll4 Member

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    mmmmmm my curry was nice, had wholemeal rice (not too great)
    which weight watchers tika masala sauce, which chicken and veg in it.

    Yummy!!
     
  9. mandymcm

    mandymcm Member

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    Thanks Kazzy

    I'm starting in the morning and this is a great recipe for mynhouse, my hubby loves curries and it means I can have it too!!!!
     
  10. kazzymc

    kazzymc Gold Member

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    hiya mandy hope you enjoy it,,,,,,,,, where abouts in glasgow are you
     
  11. mandymcm

    mandymcm Member

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    cambuslang, originally from the East End and moved to East Kilbride when I got married - moved to Cambuslang 4 years ago to be nearer my mum and dad as they help out a lot with my wee girl, but miss EK, so we thinking of moving back there next year!

    where are you? X
     
  12. kazzymc

    kazzymc Gold Member

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    im in clydebank moved here from the east coast to be with my OH
     
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