kazzymc
Gold Member
I often make chicken curry but im quite lazy at times for cooking so i cheat and buy frozen ingredients so i decided today to work out all the calories as i was cooking as i thought some of you may be interested in the recipe i worked out the calories for the whole meal then i divided it by 8 as thats how many im cooking for
Simple Chicken Curry
serves 8
500grams of frozen peppers =125cals
200grams mayflower medium curry mix =160 cals
340grams frozen cooked chicken =400cals
4 mediums onions = 400 cals
1 litre of water
total calories =1085
calories per person = 136 calories
1/2 sachet of asda boil in bag longrain rice 62.5 grams =220 cals per person
totally calories per person including rice= 356
Simple Chicken Curry
serves 8
500grams of frozen peppers =125cals
200grams mayflower medium curry mix =160 cals
340grams frozen cooked chicken =400cals
4 mediums onions = 400 cals
1 litre of water
total calories =1085
calories per person = 136 calories
1/2 sachet of asda boil in bag longrain rice 62.5 grams =220 cals per person
totally calories per person including rice= 356