kitten kat
Full Member
This is what my pharmacy explained today... the average (no excercise woman)
simple maths: for every 1lb of fat we lose, we have to burn 3000 calories, so if the average woman burns 2500 a day, just doing bugger all really..lol... here is the sum:
We have 435 LT calories a day, that leaves approx 2065 calories burnt each day (with zilch excercise):
2065 x 7= 14455 calories burnt each week,
14455 divide 3000 = 4.8lbs loss per week, if we excercise naturally we burn more. So if we did aim to burn 3000 in excercise we should really lose another 1lb per week.
hope this makes sense to those who may be interested...lol
simple maths: for every 1lb of fat we lose, we have to burn 3000 calories, so if the average woman burns 2500 a day, just doing bugger all really..lol... here is the sum:
We have 435 LT calories a day, that leaves approx 2065 calories burnt each day (with zilch excercise):
2065 x 7= 14455 calories burnt each week,
14455 divide 3000 = 4.8lbs loss per week, if we excercise naturally we burn more. So if we did aim to burn 3000 in excercise we should really lose another 1lb per week.
hope this makes sense to those who may be interested...lol