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sin free instant mash

Discussion in 'Syn Values' started by maypole, 28 December 2009 Social URL.

  1. maypole

    maypole loves to eat

    Slimming World
    Hi ,

    now smash is no longer free what are the other sin free makes out there please?
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  3. Harry'sMom07

    Harry'sMom07 Silver Member

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    Slimming World
    According to the syn calculator on the online food diary, both smash original and buttery are both free :)
  4. maypole

    maypole loves to eat

    Slimming World
    ok thanks i thought they were sinned now
  5. avisk

    avisk xx

    Slimming World
    Sainsbury's Instant Mashed Potato (made up with water) is free on EE and Green, and 3 syns per 100g (cooked weight) on Original.

    A while ago it there was a review of a number of different instant mash products in the SW magazine, and this one came out best. Haven't tried it myself, but I know people who have and they say it is very good.
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