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sin free instant mash

S: 14st3.0lb C: 13st11.5lb G: 11st0.0lb BMI: 29.9 Loss: 0st5.5lb(2.76%)
#2
According to the syn calculator on the online food diary, both smash original and buttery are both free :)
 
#4
Sainsbury's Instant Mashed Potato (made up with water) is free on EE and Green, and 3 syns per 100g (cooked weight) on Original.

A while ago it there was a review of a number of different instant mash products in the SW magazine, and this one came out best. Haven't tried it myself, but I know people who have and they say it is very good.
 


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