sin free instant mash

Sainsbury's Instant Mashed Potato (made up with water) is free on EE and Green, and 3 syns per 100g (cooked weight) on Original.

A while ago it there was a review of a number of different instant mash products in the SW magazine, and this one came out best. Haven't tried it myself, but I know people who have and they say it is very good.
 
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