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single cream or double cream?

double cream is what Dr Atkins would have recommended!

How are you doing? I'm struggling. The first time I did it too it ws effortless.
Broxi, look how well you did before, come on hon you can do it. There's loads of help on these boards as you know so let's go for it!
Where's Daddy Jim anyway, he's quiet this morning! :rolleyes:
Hi! So sorry to hear you are struggling. I am not really struggling that much I am just getting really really upset with the scales as they have shown no loss in over a week. I don't know what is happening. and I didnt have a big loss in my first week either...
I'm here now, stuffed to the gills with BBQ meat.

Double cream is best.

Coco, I think you need to look closely at what you're eating, have you any hidden carbs there?

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