Sirloin Steak on Extra Easy

Discussion in 'Syn Values' started by miss_clarabelle, 14 October 2010 Social URL.

  1. miss_clarabelle

    miss_clarabelle Member

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    Hi Everyone,

    I hope you're all having a fab week. I have a little question someone might be able to help me with....Today I bought a sirloin steak for my din dins. It's smallish, as I heard steak the size of your palm should be plenty big enough, and I'll be cutting off the fat before cooking (then frying with low cal). I looked in the optimising book and it says beef is a free food. Then I looked in the back and it says 'beefsteak' is syns, but I'm not sure if this means processed 'beefsteak' like ones from Birdseye etc.

    Does anyone know if sirloin steak is free or not? I've tried SW website and have had no joy at all.

    I've read stuff about people eating steak...but do they count it as a syn.

    Please help.....I'm hungry.
    Love C xxx
     
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  3. miss_clarabelle

    miss_clarabelle Member

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    :eat: Please help!
     
  4. Mummy_Helen

    Mummy_Helen Silver Member

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    Steak is free as long as any visible fat is removed.
     
  5. Twizzle

    Twizzle Full Member

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    free, I had some melt in the mouth steak for dinner tonight, all washed down with a glass of red wine :)
     
  6. miss_clarabelle

    miss_clarabelle Member

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    I ate the steak, without guilt and.....I WAS LOVELY! Thanks for your help guys.
     
  7. avisk

    avisk xx

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    Where in the book did you read this about "beefsteak" - which page?
     
  8. miss_clarabelle

    miss_clarabelle Member

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    Sorry it was 'grillsteaks', but page 54 of the optimizing book.
     
  9. avisk

    avisk xx

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    Oh right - that's not proper steak. They are processed things.
     
  10. Sam1988

    Sam1988 I ♥ Slimming World

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    Just had a mini heart attack reading your first post.....i had a huge steak stir-fry on Wednesday thinking it was completely free.....so now im extremely thankful that it was!! :)
    xxx
     
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