Pompey77Gav
Silver Member
well done on the loss! i completed my first week yesterday and lost 3.5lbkeep up ur good work
Thank You & Well Done Yourself!!
Re-started my journey so got my half stone award & I hope to get my stone next week!!
Six Month, Six Stone Challenge!!
- Thread starter Pompey77Gav
- Start date
Thank You & Well Done Yourself!!
Re-started my journey so got my half stone award & I hope to get my stone next week!!
Pompey77Gav
Silver Member
Tuesday 14th January 2014
(Day 2/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1000 Snack
Apple & Banana.
1150 Lunch
Ham Salad with Syn Free Dressing & Yoghurt (0.5 Syn's).
1500 Snack
Grapes & Celery.
1830 Dinner
Pork, Potatoes & Veg.
Mini Calippo (3.5 Syn's).
2100 Snack
Apple, Orange, Grapes, Pineapple, Mug Shot & Yoghurt (0.5 Syn's).
2 x Coffee Mate (2 Syn's)
Daily Syn's: 6.5/15
Weekly Syn's: 12.5/105
(Day 2/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1000 Snack
Apple & Banana.
1150 Lunch
Ham Salad with Syn Free Dressing & Yoghurt (0.5 Syn's).
1500 Snack
Grapes & Celery.
1830 Dinner
Pork, Potatoes & Veg.
Mini Calippo (3.5 Syn's).
2100 Snack
Apple, Orange, Grapes, Pineapple, Mug Shot & Yoghurt (0.5 Syn's).
2 x Coffee Mate (2 Syn's)
Daily Syn's: 6.5/15
Weekly Syn's: 12.5/105
Pompey77Gav
Silver Member
Wednesday 15th January 2014
(Day 3/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1000 Snack
Carrots & Celery
1230 Lunch
Chicken Salad with Dressing (3 Syn's), Apple & Banana.
1530 Snack
Mug Shot.
1815 Dinner
Tuna, Potato's & Veg.
2100 Snack
Pool Snack (10 Syn's).
2330 Snack
Mug Shot, Apple, Orange & Yoghurt (0.5 Syn's).
1 x Coffee Mate (1 Syn)
Daily Syn's: 14.5/15
Weekly Syn's: 27/105
(Day 3/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1000 Snack
Carrots & Celery
1230 Lunch
Chicken Salad with Dressing (3 Syn's), Apple & Banana.
1530 Snack
Mug Shot.
1815 Dinner
Tuna, Potato's & Veg.
2100 Snack
Pool Snack (10 Syn's).
2330 Snack
Mug Shot, Apple, Orange & Yoghurt (0.5 Syn's).
1 x Coffee Mate (1 Syn)
Daily Syn's: 14.5/15
Weekly Syn's: 27/105
Well done on the weight loss Gav, that is brilliant half stone award.
I started again yesterday had my first weigh in and I hate to say am back almost to where I was 2 years ago
Only got myself to blame so it is really time to keep focused and no straying off plan!
Have started at a new group which I think I really needed.
Fingers crossed for your stone award this week
Bin
I started again yesterday had my first weigh in and I hate to say am back almost to where I was 2 years ago
Only got myself to blame so it is really time to keep focused and no straying off plan!
Have started at a new group which I think I really needed.
Fingers crossed for your stone award this week
Bin
Pompey77Gav
Silver Member
Well done on the weight loss Gav, that is brilliant half stone award. I started again yesterday had my first weigh in and I hate to say am back almost to where I was 2 years ago
Thank You....
I am on it & focused, this is going to be my first & last re-start!!
It will be difficult though as my desk at my new office is right next to the biscuits/chocolates....
I am using it to test my will power & I've told everyone that I'm on SW so I have many eyes watching me!!
I'm glad your back at group & don't get to down heartened as I'm sure you'll lose the weight again!!
I put on 2st 8lb from the GSR2013 to 6th January....I felt like crying!!
Here's to a good first week for you!!
Pompey77Gav
Silver Member
Thursday 16th January 2014
(Day 4/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1220 Lunch
Chicken Salad with Syn Free dressing & a Yoghurt (0.5 Syn's).
1800 Dinner
Salmon, Potatoes with Veg & a Yoghurt (0.5 Syn's).
2000 Snack
Apple, Orange, Mug Shot, Yoghurt (0.5 Syn's), 3 x toast (7.5 Syn's) & 3 x Boiled Eggs.
1 x Coffee Mate (1 Syn).
Daily Syn's: 10/15
Weekly Syn's: 37/105
(Day 4/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1220 Lunch
Chicken Salad with Syn Free dressing & a Yoghurt (0.5 Syn's).
1800 Dinner
Salmon, Potatoes with Veg & a Yoghurt (0.5 Syn's).
2000 Snack
Apple, Orange, Mug Shot, Yoghurt (0.5 Syn's), 3 x toast (7.5 Syn's) & 3 x Boiled Eggs.
1 x Coffee Mate (1 Syn).
Daily Syn's: 10/15
Weekly Syn's: 37/105
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Pompey77Gav
Silver Member
Friday 17th January 2014
(Day 5/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Milk (HE A).
1030 Snack
Carrot Sticks & Celery.
1315 Lunch
Tuna Salad with Light Thousand Island Dressing (3 Syn's), Apple, Banana & Yoghurt (0.5 Syn's).
1730 Dinner
Gammon, Sweet Potato, Veg & Eggs. Mini Calippo (2.5 Syn's)
2000 Snack Mug Shot, Apple, Banana, Orange, Pear & Yoghurt (0.5 Syn's).
2 x Coffee Mate (2 Syn's)
Daily Syn's: 8.5/15
Weekly Syn's: 46.5/105
(Day 5/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Milk (HE A).
1030 Snack
Carrot Sticks & Celery.
1315 Lunch
Tuna Salad with Light Thousand Island Dressing (3 Syn's), Apple, Banana & Yoghurt (0.5 Syn's).
1730 Dinner
Gammon, Sweet Potato, Veg & Eggs. Mini Calippo (2.5 Syn's)
2000 Snack Mug Shot, Apple, Banana, Orange, Pear & Yoghurt (0.5 Syn's).
2 x Coffee Mate (2 Syn's)
Daily Syn's: 8.5/15
Weekly Syn's: 46.5/105
Pompey77Gav
Silver Member
Saturday 18th January 2014
(Day 6/7)
1000 Breakfast
2 x Toast (HE B), 3 Bacon Medallions, Mushrooms, Egg & Baked Beans.
1230 Lunch
Pasta & Chicken.
1830 Dinner
Chicken Chow Mein (7.5 Syn's) & Few Chips (4 Syn's)
Daily Syn's: 11.5/15
Weekly Syn's: 58/105
(Day 6/7)
1000 Breakfast
2 x Toast (HE B), 3 Bacon Medallions, Mushrooms, Egg & Baked Beans.
1230 Lunch
Pasta & Chicken.
1830 Dinner
Chicken Chow Mein (7.5 Syn's) & Few Chips (4 Syn's)
Daily Syn's: 11.5/15
Weekly Syn's: 58/105
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Hi Gav
How is it going?
Your food diaries look really good I am writing down everything that I am eating at the moment, makes me think twice before reaching for the snacks.
My worst part of the day is the evening, want to keep snacking!! have got plenty of fruit in the house now.
Hope all is going well with new job and you have managed to resist the biscuits/chocolates!
Have a good Sunday.
Bin
How is it going?
Your food diaries look really good I am writing down everything that I am eating at the moment, makes me think twice before reaching for the snacks.
My worst part of the day is the evening, want to keep snacking!! have got plenty of fruit in the house now.
Hope all is going well with new job and you have managed to resist the biscuits/chocolates!
Have a good Sunday.
Bin
Pompey77Gav
Silver Member
Sunday 19th January 2014
(Day 7/7)
1000 Breakfast
Bacon, Mushroom, Onion & Cheese Omelette (HE A), 2 x Toast (HE B), Beans & Sliced Potato's.
1300 Lunch
Ham Pasta Salad with Salad Cream (3 Syn's).
1800 Dinner
Spicy Chicken, Sweet Potatoes & Veg.
2000 Snack
2 Yoghurts (1 Syn) & 2 Apples.
Daily Syn's: 4/15
Weekly Syn's: 62/104
(Day 7/7)
1000 Breakfast
Bacon, Mushroom, Onion & Cheese Omelette (HE A), 2 x Toast (HE B), Beans & Sliced Potato's.
1300 Lunch
Ham Pasta Salad with Salad Cream (3 Syn's).
1800 Dinner
Spicy Chicken, Sweet Potatoes & Veg.
2000 Snack
2 Yoghurts (1 Syn) & 2 Apples.
Daily Syn's: 4/15
Weekly Syn's: 62/104
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Pompey77Gav
Silver Member
Monday 20th January 2014
(Day 1/7)
0630 Gym Time
30 Min Spinning Bike, 5 Min Row & 20 Min Hill Walk.
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1240 Lunch
Chicken Salad with Dressing (3 Syn's) & Yoghurt.
1800 Weigh In
3.5lb loss, Total 12lb.
1915 Dinner
Chicken Chow Mein (7.5 Syn's) & Chips (4 Syn's).
Yoghurt (0.5 Syn's).
Daily Syn's: 15/15
Weekly Syn's: 15/105
Wk 2, 3.5 loss
Total: 12lb
(Day 1/7)
0630 Gym Time
30 Min Spinning Bike, 5 Min Row & 20 Min Hill Walk.
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1240 Lunch
Chicken Salad with Dressing (3 Syn's) & Yoghurt.
1800 Weigh In
3.5lb loss, Total 12lb.
1915 Dinner
Chicken Chow Mein (7.5 Syn's) & Chips (4 Syn's).
Yoghurt (0.5 Syn's).
Daily Syn's: 15/15
Weekly Syn's: 15/105
Wk 2, 3.5 loss
Total: 12lb
miss.mooey
Full Member
another good loss well done
hav to admit some of ur entries sound lovely...
can i ask tho the chips that ur using 4 syns for what type of chips are these... frozen?
hav to admit some of ur entries sound lovely...
can i ask tho the chips that ur using 4 syns for what type of chips are these... frozen?
Pompey77Gav
Silver Member
another good loss well done
Thank You....
The Chips that I count as 4 Syn's are about 12 or just under a 1/4 of a portion of chip shop Chips....a full portion being 17.5 Syn's.
Pompey77Gav
Silver Member
Well done 12lbs in 2 weeks
Thank You & Good Luck!!
fraggle1805
Full Member
Well done so far and may have to steal your aim
Pompey77Gav
Silver Member
Tuesday 21st January 2014
(Day 2/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1030 Snack
Carrot, Celery & Grapes.
1220 Lunch
Ham & Egg Salad with Light Salad Cream (4 Syn's) & Yoghurt.
1600 Snack
Mug Shot
1800 Dinner
Gammon, Jacket Potato, Chilli Beans, Eggs & Mushrooms.
2030 Snack
Apple, Orange, Pineapple, Yoghurt, Mug Shot & WW Hot Chocolate (2 Syn's)
2 x Coffee Mate Light (2 Syn's).
Daily Syn's: 8/15
Weekly Syn's: 23/105
(Day 2/7)
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1030 Snack
Carrot, Celery & Grapes.
1220 Lunch
Ham & Egg Salad with Light Salad Cream (4 Syn's) & Yoghurt.
1600 Snack
Mug Shot
1800 Dinner
Gammon, Jacket Potato, Chilli Beans, Eggs & Mushrooms.
2030 Snack
Apple, Orange, Pineapple, Yoghurt, Mug Shot & WW Hot Chocolate (2 Syn's)
2 x Coffee Mate Light (2 Syn's).
Daily Syn's: 8/15
Weekly Syn's: 23/105
Pompey77Gav
Silver Member
Well Done!!
My Chow Mein comes from a Chip Shop, it's the Syn Value that's on the App....
Where we get ours from it has a strong flavour but not very saucy which is good as that's where the Syn's are as the rest are noodles, Bean Sprouts & Chicken....
Pompey77Gav
Silver Member
Wednesday 22nd January 2014
(Day 3/7)
0630 Gym Time
1hr weight based toning.
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1030 Snack
Celery, Carrot Sticks & Grapes.
1240 Lunch
Tuna Salad with Dressing (4 Syn's) & Yoghurt.
1600 Snack
Mug Shot & Banana.
1820 Dinner
Salmon, Jacket Pots & Veg.
2130 Pool
Snack (10 Syn's)
2300 Snack
Egg, Lettuce & Mug Shot.
1 x Coffee Mate (1 Syn).
Daily Syn's: 15/15
Weekly Syn's: 38/105
(Day 3/7)
0630 Gym Time
1hr weight based toning.
0800 Breakfast
Porridge (HE B), Sweetner, Cinnamon & Skimmed Milk (HE A).
1030 Snack
Celery, Carrot Sticks & Grapes.
1240 Lunch
Tuna Salad with Dressing (4 Syn's) & Yoghurt.
1600 Snack
Mug Shot & Banana.
1820 Dinner
Salmon, Jacket Pots & Veg.
2130 Pool
Snack (10 Syn's)
2300 Snack
Egg, Lettuce & Mug Shot.
1 x Coffee Mate (1 Syn).
Daily Syn's: 15/15
Weekly Syn's: 38/105
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