Size 16 will do - Day 1

Discussion in 'Slimming World - Food Diaries' started by Size 16 Will Do, 13 May 2010 Social URL.

  1. Size 16 Will Do

    Size 16 Will Do Silver Member

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    Start Weight:
    19st4lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st12lb
    Lost(%):
    5st7.5lb(28.7%)
    hiya everyone

    Well today is day 1 and I am on a red day. Not experienced enough to try extra easy yet!!

    Here goes

    Water - at least 2 litres

    brekkie:
    42g of weetabix crunchy bran - HEB
    skimmed milk - HEA
    apple

    Lunch
    Salad
    Feta - HEA
    boiled egg and ham
    Strawberries and mullerlite

    Tea
    Turkey kebabs (marinating in th efridge at home now mmm....)
    WHolemeal pitta - HEB

    SIns:
    I am having a low fat dressing with my salad will syn it later and hopefully not much else, may have a meringue nest and SF jelly tonight.

    Also How many sins in a skinny cow choc mint ice lolly stick!!

    Does this look ok for my day 1! Hope I am doing it right.

    Later x x x
     
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  3. Meli

    Meli Gold Member

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    13st11.6lb
    Current Weight:
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    Goal Weight:
    8st8lb
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    Diet:
    Slimming World
    Your day looks fine and you could probably have more syns if you still feel hungry.

    Is the pita bread the Asda one as I think that is the only one which can be used as a HEB (although I think they are being pulled off the shelves)?

    Here are the syns for The Skinny Cow:
    The Skinny Cow Mint Double Chocolate Ice Cream Lollies, triple pack 110ml each[FONT=Arial, Helvetica, sans-serif]

    [FONT=Arial, Helvetica, sans-serif][​IMG] 4½ Syns on Extra Easy [​IMG] Original 4½ Syns [​IMG] Green 4½ Syns [/FONT]
    [/FONT]
    Good Luck!
     
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