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Size 16 will do - Day 1

S: 19st4lb C: 13st10.5lb G: 10st12lb BMI: 31.1 Loss: 5st7.5lb(28.7%)
#1
hiya everyone

Well today is day 1 and I am on a red day. Not experienced enough to try extra easy yet!!

Here goes

Water - at least 2 litres

brekkie:
42g of weetabix crunchy bran - HEB
skimmed milk - HEA
apple

Lunch
Salad
Feta - HEA
boiled egg and ham
Strawberries and mullerlite

Tea
Turkey kebabs (marinating in th efridge at home now mmm....)
WHolemeal pitta - HEB

SIns:
I am having a low fat dressing with my salad will syn it later and hopefully not much else, may have a meringue nest and SF jelly tonight.

Also How many sins in a skinny cow choc mint ice lolly stick!!

Does this look ok for my day 1! Hope I am doing it right.

Later x x x
 
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Meli

Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
#2
Your day looks fine and you could probably have more syns if you still feel hungry.

Is the pita bread the Asda one as I think that is the only one which can be used as a HEB (although I think they are being pulled off the shelves)?

Here are the syns for The Skinny Cow:
The Skinny Cow Mint Double Chocolate Ice Cream Lollies, triple pack 110ml each[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]
4½ Syns on Extra Easy
Original 4½ Syns
Green 4½ Syns
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Good Luck!
 


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