Hello, I managed to stick reasonably well to the diet having black tea etc.... However I've started having skimmed milk in my tea this past week as it's helped me stick to my three products knowing I can have my cuppa as I like it (yes I love tea that much!)... Is anyone doing this and still losing well? I suppose tea with milk is my comfort go to... And I did try with the mint tea and bouillon and still like them but black tea is just not doing it for me!
My Keto sticks haven't really showed me in ketosis even when I did two weeks no milk etc (but I had decent loss over those 2 weeks anyway) so I can't really compare?
Hope someone can tell me what their experience/thoughts on this are? Thanks xx
My Keto sticks haven't really showed me in ketosis even when I did two weeks no milk etc (but I had decent loss over those 2 weeks anyway) so I can't really compare?
Hope someone can tell me what their experience/thoughts on this are? Thanks xx