Hi there
I have to say, and i know they dont like you saying this sort of thing, but I could not have continued with this diet if i had not had a little milk in my tea and coffee. I have about two cups of coffee with milk a day and I dont think It has affected my weight loss but everyone is different. I lost 8lbs in first week 4lbs in secon and 6 in third. I just noticed someone said their pharmasist said no to chilli powder?? my pharmasist said herbs and spices are fine. I add a dash of curry powder to my soup and it is soooo much nicer. I know I will be frowned upon for the milk thing but I tried this diet 3 years ago and due to the milk thing, couldnt stick to it. This time, I have not found it that hard but I must say, hats off to all of you who have done it without milk in your coffee!! I couldnt have done it. i think the only thing with the milk is that is can make you hungry,, they say, but tbh I found coffee a good apetite suppressor so that counteracts. Good luck. I love this diet, I have never felt weight drop off the way it is now!!!
jen