I have just read a thread and also know that skimmed milk is not on the allowed list with SS.
From what I read "skimmed milk can take you out of ketosis"... if so, then why are the Tetra packs made up of skimmed milk?
Cant see it will make a difference to introduce skimmed milk to tea when its only 35 calories per 100ml compared to the 68 calories per 100ml in a tetra pack??
From what I read "skimmed milk can take you out of ketosis"... if so, then why are the Tetra packs made up of skimmed milk?
Cant see it will make a difference to introduce skimmed milk to tea when its only 35 calories per 100ml compared to the 68 calories per 100ml in a tetra pack??