skinny_lover
Member
Ok so I started back on SW yesterday, going it alone as I can't commit to a class due to work etc. not actually weighed myself yet as I've not had chance but I do know I'm about 14 st. Gonna weigh myself in the morning and make wed my WI day. So here's my diary for today:
Breakfast: 2 weetabix (heB) with skimmed milk (part heA) with bananas
Lunch: turkey ham salad with potatoes and extra light mayo (0.5 syns I think :-s) fruit and muller light yoghurt
Tea: pasta with lean bacon, mushroom and onion with sauce made from tinned tomatoes, a bit of tomato purée and herbs. Also had some low fat cheddar (4 syns)
Snacks: crabsticks and 1 alpen light bar (3 syns)
Drinks wise I've had 2 teas with a splash of milk, diet coke and no added sugar squash
So that's 7.5 syns for today.
Please point me in the right direction if I'm doing anything wrong.
Would ideally like to lose about 5 st altogether
Breakfast: 2 weetabix (heB) with skimmed milk (part heA) with bananas
Lunch: turkey ham salad with potatoes and extra light mayo (0.5 syns I think :-s) fruit and muller light yoghurt
Tea: pasta with lean bacon, mushroom and onion with sauce made from tinned tomatoes, a bit of tomato purée and herbs. Also had some low fat cheddar (4 syns)
Snacks: crabsticks and 1 alpen light bar (3 syns)
Drinks wise I've had 2 teas with a splash of milk, diet coke and no added sugar squash
So that's 7.5 syns for today.
Please point me in the right direction if I'm doing anything wrong.
Would ideally like to lose about 5 st altogether