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SLACK'S DIARY

Discussion in 'Slimming World - Food Diaries' started by SLACK ALICE, 9 January 2009 Social URL.

  1. SLACK ALICE

    SLACK ALICE Silver Member

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    Right gonna write it all down, I'm doing EE this week and im so worried it aint gonna work. So i reckon if i write down what im eating then some kind soul may come along and say
    TUT TUT you shouldnt of had that Alice !!!
    Here goes=
    WEDNESDAY
    B=2 weetabix with milk (1a and 1b)
    L=2 eggs ,bacon, toms
    T=cauli, cabbage, carrots, tates, lamb
    mince
    banana, mullerlight,plum
    SYNS= 2 bread=5
    gravy=2
    TOTAL SYNS = 7
    THURSDAY
    B= 2 weetabix with milk (1a and 1b)
    L= Tin ravioli (1 1/2 SYNS)
    T= 2egg, bacon,bubble and squeak,tomatoes
    mullerlight 2 bananas
    SYNS=3 quality street= 7 1/2
    TOTAL SYNS=9
    FRIDAY
    2 weetabix with milk (1a and 1b)
     
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  3. Mrs V

    Mrs V Loves Life!

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    Looks ok to me Hun!!!
    Was your Bubble and Squeak home made?
     
  4. SLACK ALICE

    SLACK ALICE Silver Member

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    yes -just used some left over tates and cabbage from wednesday night tea
     
  5. Mrs V

    Mrs V Loves Life!

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    Hmmm delicious...in that case...fantastic meal plan!
     
  6. SLACK ALICE

    SLACK ALICE Silver Member

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    Diet:
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    FRIDAY CONTINUED-
    B= 2 weetabix with milk (1a and 1b)
    L=scrambled egg
    T= spaghetti bol made with dolmio sauce(had it in cupboard from when we ate crap!!)
    Syns= dolmio sauce 3
    sliver of xmas cake if i say 8 then ive got to be covered it was thin
    had bananas , pear, mullerlight
    Total syns=11

    SATURDAY=
    B= 2 weetabix and milk (1a and 1b)
    L= scrambled egg and 2 slices bread
    T= chicken,rice,jacket tate
    Total syns=5
    banana, plum
     
  7. SLACK ALICE

    SLACK ALICE Silver Member

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    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    sunday

    today i've had-
    B= 2 poached egg, 3 bacon, mushrooms,tin tom 2 slices 400g brown bread (1b)
    MM SNACK= banana
    L= skipped lunch ,in the afternoon had mullerlight and a banana
    T= roast beef, tates,carrots,cauli,brussels,peas , 2 yorkshire puds (2 syns each).
    TOTAL SYNS =4
    .. bellies full !!

    ive made a SW cheesecake, may have some later if its set ;)
     
  8. ronniejacobs

    ronniejacobs Gold Member

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    good menu slack sounds yummy must tell us what the cheesecake is like hon
     
  9. SLACK ALICE

    SLACK ALICE Silver Member

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    Start Weight:
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    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    MONDAY-
    still havent had the cheescake, may have a bit later.
    right today im having
    B=2 weetabix with milk (1a and 1b)
    L= poached egg, bacon, tin toms, and 2 slices nimble bread (5 syns)
    T= jacket tate,quorn fillets, 2 chicken dippers(4 syns), beans,beetroot and red onion and a squirt of extra light mayo (1/2 syn)
    TOTAL SYNS = 10 1/2
    Had banana this Morning
     
    Last edited: 12 January 2009
  10. SLACK ALICE

    SLACK ALICE Silver Member

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    Diet:
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    Oh tried cheesecake- so i tried it awsell bit sloppy and it had made base all soggy- dunno wot happened there,
    1 pt lemon jelly crystals with gelatine mixed with quark and fromage frais put on top of digestive base. it was out of a slimming world mag
    dont reckon i'll be doing that again
     
  11. SLACK ALICE

    SLACK ALICE Silver Member

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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Tuesday-
    i had 2 weetabix and (1a and 1 b)
    L= scrambled egg, 2 bread
    T= SW chips ,chicken breast, bit salad
    TOTAL SYNS= 5 (for bread) and 5 (for 2 quality street sweets)
    also had banana and mullerlight in the day
     
  12. SLACK ALICE

    SLACK ALICE Silver Member

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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Wednesday and WII day

    Wednesday
    B= 2 weetabix and milk (1a and 1b)
    L=Scrambled egg and bread
    T= jacket tate cheese and beans
    banana ,apple,muller
    TOTAL SYNS=5 FOR BREAD and 6 for cheese
    But i have had my first week weigh in on EE and have lost 1 1/2 lb so quite impressed really. i also got my 1 and 1/2 stone sticker (only been doing SW for 9 weeks )
     
    Last edited: 15 January 2009
  13. SLACK ALICE

    SLACK ALICE Silver Member

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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Thursday

    Today i have had
    B= 2 weetabix and milk (1a and 1b)
    L=grated carrot,beetroot,thin sliced ham
    spring onion,cue and a tiny plop of mayo,2 bread
    T= chicken dinner ,loads of veg

    made some roast potatoes in the actifry oh wow they were very nice


    TOTAL SYNS= 5(bread)6 (snackajacks)1 (tiny bit of mayo)= 12
     
    Last edited: 16 January 2009
  14. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    FRIDAY..
    B=2 WEETABIX AND MILK (1a and 1b)
    L=scrambled egg + 3 bread(hungry)
    T=salad with SW chips and plop of mayo
    Total syns=7.5 (bread)+2.5 (mayo)=10
    snacks-mullerlight and nana
     
    Last edited: 18 January 2009
  15. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Saturday 17/01

    We went out today so started day with
    egg, bacon,mushrooms and 2 bread(1 b)
    milk for the day (1a)
    went shopping in morrisons so got a box of salad from the salad bar- no mayo stuff- just had cue,egg,beetroot,lettuce
    T= stir fry veg and noodles with chicken
    Snacks- nana ,mullerlight ,apple
    Syns- 1 (jelly babie)
    wow that was a good day !!
     
  16. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    Sunday 18/01

    Im pretty peed off today- have wasted the day doing absolutely nothing.
    Any way this is wot ive had
    B= 2 egg, bacon,mushrooms,beans, 2 bread (1b)
    L= skipped lunch so just had a mid afternoon banana and a yoghurt
    T= roast beef dinner,tates,broccoli,carrots,sprouts,roast tates (SW) and gravy
    Total syns= 1 (gravy)
     
  17. mummy2beslim

    mummy2beslim taking one day at a time

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    yummy menus well done :)
     
  18. SLACK ALICE

    SLACK ALICE Silver Member

    Posts:
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    Start Weight:
    19st13lb
    Current Weight:
    15st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    4st4lb(21.51%)
    Diet:
    SLIMMING WORLD
    monday and tuesday 19/20

    oops forgot to fill this in
    Monday B=2 weetabix and milk (1a and 1b)
    L= jacket tate and tin ravioli (1.5)little sprinkle cheese (5?)
    T= beef dinner,tates,broccoli,carrots,sprouts and gravy
    Snacks =mullerlight,banana,snackerjacks (6)
    TOTAL SYNS= 12.5


    TUESDAY-
    B=2 weetabix and milk (1a and 1 b)
    L= tin spag bol(3.5)
    T= Sw chips and ham salad , light mayo (2.5)
    SNACKS= banana, mullerlight
    TOTAL SYNS=8.5

    weigh in day tomorow:innocent0001::innocent0001:
     
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