Slaj's diary

[Alpaca]

I'm a plate licker (really embarrassed to 'fess that!) but only on special occasions lol

 

[slaj]

Sea bass absolutely gorgeous courtesy of M&S dine in for £20 deal, might have to buy some more!

 

[ladyfelsham]

Morning Slaj

Your menus are sounding great, and you're really trying new stuff, which is brilliant

Glug the water, the headaches are partly caused by ketones forming in your bloodstream (I read somewhere) so the more you drink, hopefully the less the headache

 

[pigletville]

I'm a plate licker (really embarrassed to 'fess that!) but only on special occasions lol

Haha - I'm a plate licker too - but only in the privacy of my own home!

It's hard not to on Atkins - with all those creamy sauces!

 

[Alpaca]

Phew! Really pleased you plate lick too piglet ... I sensed you might be a girl after my own heart! Lol xx

 

[slaj]

Plate lickers unite!!

 

[Jim]

Morning! LOL @ the plate lickers, I do it as well

 

[slaj]

Hi jim hope you had a good weekend.
B glass water,scrambled egg, mushrooms fried in oil, black tea
L 2 glasses water, lettuce, White cabbage, cucumber, 5 olives, spring onion, mackerel in sunflower oil(drained), 1oz cheddar, Mayo , tea no milk
D planning to have mushroom and prawn creamy curry with fried aubergine
I so love all the yummy food

 

[Kat1e]

Morning slaj, sounds yummy. And i admit to being a plate licker too

 

[ladyfelsham]

Not going out to dinner with you lot! Just kidding x

 

[slaj]

Hello all, pleased to say I have lost 2lb this week, that is 7lb in total, might be bit slow but it is coming off! Thanks for all your ongoing support

 

[ladyfelsham]

Well done Slaj, slow and steady wins the race and all that

By the way, love your avatar

 

[slaj]

Thanks ladyfelsham , been a bit naughty today, had some ( lots) of dry roast peanuts! Once I start I can't stop, had to ask hubbie to hide them from me! Back to work tomorrow so will be more disciplined (hopefully!)

 

[ladyfelsham]

Oh I can imagine it must be so difficult to resist when there is a lot of tempting food in the house! I live with my cat and not once have I been tempted by her food

Just glug lots of water and get back on the wagon

 

[slaj]

Love the cat food reference ladyfelsham brought a smile to my face! Didn't plan meals today and have found it more difficult to stay focussed, hope tomorrow will be more positive : ()

 

[ladyfelsham]

Yep sorry to sound like a scout but planing is absolutely the key, I'm usually thinking about meals a couple of days ahead.

 

[Jim]

Morning Slaj how's things

 

[slaj]

All good thanks Jim , hope you areAlso

 

[Jim]

I'm fine love, but then I'm in maint and have been for years. Must admit I miss the thrill of the weekly weigh in and recording some times. LOL, how bad is that.

 

[slaj]

Hope I get there one day Jim! Congratulations on the maintenance , you have done so well