hi there
im definately sleeping better. i'm finding it more difficult to get out of bed in the morning, but i hadn't really thought about linking it to LL, maybe it is?
I found to begin with that I was getting tired much earlier than normal without the sugar-boosts to keep me awake, but that on the flip side getting up in the morning was much easier.
Now, I'm tired around midnight, and getting up at 6.30am is a breeze as I feel like I've had all the sleep I need!
Stopped snoring within 48hrs of going onto LL (wife even woke me up a couple of times in the early weeks to check I wasn't dead - LOL). Did feel more naturally tied & started to go to bed earlier - also helped as late night snacking was one of my biggest problems!
No issues getting up in the morning though, but I still have to get out of bed at least twice in the night for the loo! (never had to before).
The reason I was asking was that I felt wiped out yesterday and was tucked up in bed for 8.30pm!!! :zz:Although leapt out bed this morning at 6.30am, usually I am very much a night owl.
It is really interesting to see everyones experiences. My OH would certainly be delighted if my snoring disappears!!
My sleep is definitely of a better quality, in that I only have to wash my hair every other day since I started LL - previously I tossed and turned (nothing to do with BB I hasten to add!!!) and woke up looking like a scarecrow I think a lot of that is down to not drinking wine at all. I can definitely sleep for longer now as well!