Slim by 25- fingers crossed

[Chloe_Fisher_:)]

Are those mugshots free? Im thinking of getting some as a snack or for lunch with some fruit

 

[mummyClark]

Yer some of them are but some are synned so go shopping with a list, although to be fair the highest syned one is the creamy cheese which only 3 syns, and delicious by the way. X

 

[mummyClark]

Breakfast

Cheese and spinach omelette
Banana

Snack mullerlight, Allen light

Lunch
Jackie tat. Chicken, lettuce, sausage roll ( oops), grapes,

Dinner
Savoury rice, loads of spinach, white fish

Snack alpen light, mullerlight

 

[Chloe_Fisher_:)]

Did you WI today?

 

[mummyClark]

Got got back, last 0.5, wish it was more but half a pound a week would still up to 26lbs a year. Still feel incredibly bloated, gotta try harder next week x

 

[Chloe_Fisher_:)]

0.5 is better than nothing so well done! Yeah you need to think about it in the long term thats whats spurring me on at the mo seen as though things are going so slowly for me!

 

[mummyClark]

Saturday diary. ( will get better i promise)


Breakfast weetabix and milk
Mullerlight Greek strawberry (0.5 syns)

Lunch
Mugshot, pear
Couple of choc biscuits (stupidly probably about 9 syns)

Dinner
Cheese, onion, leek and spinach omelette
Banana with sweetener

 

[mummyClark]

Sunday food

Breakfast
Weetabix, pear
Muller Greek yog

Dinner/ tea
Roast beef, carrots, parsnip, new potatoes, broccoli, 2 Yorker puds, small bit of gravy.
( hubby cooked so I allowed for extra syns as he never offers)

Bananas and sweetener

Gonna have a muller Greek and blueberries in a bit x

 

[mummyClark]

Monday 21st jan

Breakfast

Weetabix

Lunch
Tinned carrots and peas
Grapes and blueberries in shape yogurt
Small bag of malteasers

Dinner
Savoury rice, white fish and raw peppers

Grapes and blueberries in mullerlight Greek.

 

[mummyClark]

Stayed the same this week, but disappointed but could have been a gain. Hopefully the snow will be cleared tomorrow so u can finally get back down the gym

 

[Chloe_Fisher_:)]

STS is better than putting something on!

 

[mummyClark]

Breakfast-

Weetabix with banana


Dinner
- mugshot
Strawberry yogurt, grapes and blueberries

Dinner
Savoury rice, carrots, ham
Yogurt and blueberries

Snack
Mullerlight toffee

 

[mummyClark]

Feel absolute ****, weigh in tonight and I'm convinced iv stayed the same again. Getting really frustrated

 

[oasis6918]

Good luck for tonight xx

 

[mummyClark]

Lost a pound, felt really thirsty though so probably just dehydrated. Still pound down is a pound down

 

[mummyClark]

Half on this week, really gotta focus this week and have more will power.
Gotta try get some more superfree in this week and stop eating once I'm full. Got 10 weeks of my countdown left, if I haven't lost 7/8 pounds in that time I think I'm gonna quit

 

[mummyClark]

B-

Blueberries and grapes and banana with Greek yog 0.5syns

L-

Carrots and peas
Greek yog (0.5) with 3 scan bran (heB)

D-
Spinach, peppers, jacket potato with 12speed suit adapted with quorn mince to make chilli com carne. Mozzarella cheese (heA)

 

[mummyClark]

B-

Cheese (heA) and turkey omelette

L-
Peas and carrots, banana

D- carrots, peas, green beans, broccoli, cauliflower and turkey.

Snack- Greek muller (0.5) and 3 scan bran(heB)

 

[mummyClark]

Breakfast

Omelette with turkey breast and cheese (heA)

Alpen light (heB)



Dinner- salad, chilli con carne with egg fried rice, onions and peppers, turkey breast


Supper-
Bowl of grapes and blueberries in Greek yog (0.5)

 

[mummyClark]

Monday 11th jan


Breakfast
Cheese and turkey breast omelette

Lunch
Carrots potatoes and turkey

Dinner
Jacket. Spud with chilli, salad and peppers

Snacks
Freddo (5)
Cadbury egg and spoon(10 I think)