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slim by 40 food diary

#1
Day 1

Breakfast
2 eggs
banana

Lunch
jacket potato with baked beans
pear

Dinner
Pasta
tomatoes
onion
2 slices of bacon (b option)
28g parmasen (a option)
Shape Yoghurt stay fuller for longer

diet drinks
coffee and tea with milk (a option)
wine - (24 syns)


Total syns for the day - 24 (do not have syns all week, but
two bottles of wine at weekend)


Day 2

Brunch

2 x MediterraneanBowyers Sausage (1 syn)
2 rashers bacon
2 x eggs
tinned tomatoes
2 slices nimble bread (b option)

Dinner

Fillet Steak
jacket Potato (b option)
salad

fruit
Shape fill fuller for longer yoghurt
diet drinks
coffee and tea with milk (a option)
wine (24 syns)

Total syns for the day - 25


Day 3

Brunch

2 x quorn sausages
2 x eggs
2 slices nimble bread (b option)
baked beans


Dinner

SW chips
Baked beans
2 x eggs

shape yoghurt fill fuller for longer
fruit
coffee and tea with milk (a option)

Total syns for the day - 0


DAY 4

Breakfast










 
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