slim by 40
New Member
Day 1
Breakfast
2 eggs
banana
Lunch
jacket potato with baked beans
pear
Dinner
Pasta
tomatoes
onion
2 slices of bacon (b option)
28g parmasen (a option)
Shape Yoghurt stay fuller for longer
diet drinks
coffee and tea with milk (a option)
wine - (24 syns)
Total syns for the day - 24 (do not have syns all week, but
two bottles of wine at weekend)
Day 2
Brunch
2 x MediterraneanBowyers Sausage (1 syn)
2 rashers bacon
2 x eggs
tinned tomatoes
2 slices nimble bread (b option)
Dinner
Fillet Steak
jacket Potato (b option)
salad
fruit
Shape fill fuller for longer yoghurt
diet drinks
coffee and tea with milk (a option)
wine (24 syns)
Total syns for the day - 25
Day 3
Brunch
2 x quorn sausages
2 x eggs
2 slices nimble bread (b option)
baked beans
Dinner
SW chips
Baked beans
2 x eggs
shape yoghurt fill fuller for longer
fruit
coffee and tea with milk (a option)
Total syns for the day - 0
DAY 4
Breakfast
Breakfast
2 eggs
banana
Lunch
jacket potato with baked beans
pear
Dinner
Pasta
tomatoes
onion
2 slices of bacon (b option)
28g parmasen (a option)
Shape Yoghurt stay fuller for longer
diet drinks
coffee and tea with milk (a option)
wine - (24 syns)
Total syns for the day - 24 (do not have syns all week, but
two bottles of wine at weekend)
Day 2
Brunch
2 x MediterraneanBowyers Sausage (1 syn)
2 rashers bacon
2 x eggs
tinned tomatoes
2 slices nimble bread (b option)
Dinner
Fillet Steak
jacket Potato (b option)
salad
fruit
Shape fill fuller for longer yoghurt
diet drinks
coffee and tea with milk (a option)
wine (24 syns)
Total syns for the day - 25
Day 3
Brunch
2 x quorn sausages
2 x eggs
2 slices nimble bread (b option)
baked beans
Dinner
SW chips
Baked beans
2 x eggs
shape yoghurt fill fuller for longer
fruit
coffee and tea with milk (a option)
Total syns for the day - 0
DAY 4
Breakfast
