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SlimFast -day1

#1
First time doing the slim fast diet. Got to lose stone and half will be comfortable size 14. I want to lose weight that I'm able to maintain afterward. Have a family wedding in July, already been pushed out of the wedding shopping looking at outfits. Been assigned jobs that mean I will out of the way when family photos will occur. Just pissed me off and more determined to lose weight.

My first day has been very hard with a lot of temptation in the office but managed to get through the day just having one shake and fat-free yogurt. I bought the chocolate flavor Slimfast but found that does not mix well in a shaker cup. Does anyone have any tips on making the shakes in the office without a blender?
 
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#2
Whenever I used to use powder meal replacements, I put the liquid in first, then the powder. Agitated it, to make it sink in, then shake (with a plastic mesh in it under the lid). Never had any lumps or unmixed product.
 


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