Completed day1 cal intake was 350 n walked on the treadmill for an hour n lost 500cals. Weight measurement on day 3 hope I have lost 3 pounds as that's my target
Hiya. Have you tried slimfast before? I'm interested to know if the weight stays off once you resume a normal (healthy) eating plan. I want to loose at least a stone by May, which sounds be easy but I'm really struggling!
When you off the diet you will need to ensure you exercise n eat well. If you are going to eat junk food everyday it will come back within a month. Eat sensibly n excercise n u will not put it back on n u will b able to eat all the food you like n stay slim.
Youre severly undereating , thats why youre gaining weight.
The slimfast plan is 1400 cals approx, up your calories, dont starve yourself and you'll lose weight. x
Youre severly undereating , thats why youre gaining weight.
The slimfast plan is 1400 cals approx, up your calories, dont starve yourself and you'll lose weight. x