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Slimfast diet started14.02.11

#2
Completed day1 cal intake was 350 n walked on the treadmill for an hour n lost 500cals. Weight measurement on day 3 hope I have lost 3 pounds as that's my target
 
#3
Hiya. Have you tried slimfast before? I'm interested to know if the weight stays off once you resume a normal (healthy) eating plan. I want to loose at least a stone by May, which sounds be easy but I'm really struggling!
 
#4
Hey lornielush

When you off the diet you will need to ensure you exercise n eat well. If you are going to eat junk food everyday it will come back within a month. Eat sensibly n excercise n u will not put it back on n u will b able to eat all the food you like n stay slim.
 
#10
Rowan is absolutly right!!!
( As most people on here know I made the very same mistake) and as soon as i upped my cals i started to lose again.
 


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