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Slimfast diet started14.02.11

Sap91

Full Member
S: 11st5lb C: 11st5lb G: 8st8lb BMI: 28.2 Loss: 0st0lb(0%)
#2
Completed day1 cal intake was 350 n walked on the treadmill for an hour n lost 500cals. Weight measurement on day 3 hope I have lost 3 pounds as that's my target
 
S: 11st9lb C: 10st11lb G: 9st7lb BMI: 27.6 Loss: 0st12lb(7.36%)
#3
Hiya. Have you tried slimfast before? I'm interested to know if the weight stays off once you resume a normal (healthy) eating plan. I want to loose at least a stone by May, which sounds be easy but I'm really struggling!
 

Sap91

Full Member
S: 11st5lb C: 11st5lb G: 8st8lb BMI: 28.2 Loss: 0st0lb(0%)
#4
Hey lornielush

When you off the diet you will need to ensure you exercise n eat well. If you are going to eat junk food everyday it will come back within a month. Eat sensibly n excercise n u will not put it back on n u will b able to eat all the food you like n stay slim.
 

Sap91

Full Member
S: 11st5lb C: 11st5lb G: 8st8lb BMI: 28.2 Loss: 0st0lb(0%)
#7
Day 3

No weightless although I had lost 500kals I actually put back the 3pounds I had lost by day2. Very disappointed bit will carry on.
 

Sap91

Full Member
S: 11st5lb C: 11st5lb G: 8st8lb BMI: 28.2 Loss: 0st0lb(0%)
#9
rowanx2 said:
Youre severly undereating , thats why youre gaining weight.
The slimfast plan is 1400 cals approx, up your calories, dont starve yourself and you'll lose weight. x
Thanks will try doing that now
 

stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#10
Rowan is absolutly right!!!
( As most people on here know I made the very same mistake) and as soon as i upped my cals i started to lose again.
 


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