Slimfast diet started14.02.11

Discussion in 'SlimFast' started by Sap91, 14 February 2011 Social URL.

  1. Sap91

    Sap91 Full Member

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    Hello.

    Started the slimfast diet today but following a few techniques I used for Cambridge diet. Having 2L of water n having one meal high in protein.
     
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  3. Sap91

    Sap91 Full Member

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    Completed day1 cal intake was 350 n walked on the treadmill for an hour n lost 500cals. Weight measurement on day 3 hope I have lost 3 pounds as that's my target
     
  4. LornieLush

    LornieLush Member

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    Hiya. Have you tried slimfast before? I'm interested to know if the weight stays off once you resume a normal (healthy) eating plan. I want to loose at least a stone by May, which sounds be easy but I'm really struggling!
     
  5. Sap91

    Sap91 Full Member

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    Hey lornielush

    When you off the diet you will need to ensure you exercise n eat well. If you are going to eat junk food everyday it will come back within a month. Eat sensibly n excercise n u will not put it back on n u will b able to eat all the food you like n stay slim.
     
  6. Sap91

    Sap91 Full Member

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    Day 2.

    Had 2 slimfast shakes and had some tofu. Lost 360cals on treadmill
     
  7. Sap91

    Sap91 Full Member

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    Lost3 pounds in 2 days. Feeling good can't wait to go shopping in 4 weeks time
     
  8. Sap91

    Sap91 Full Member

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    Day 3

    No weightless although I had lost 500kals I actually put back the 3pounds I had lost by day2. Very disappointed bit will carry on.
     
  9. rowanx2

    rowanx2 Losing the baby fat

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    Youre severly undereating , thats why youre gaining weight.
    The slimfast plan is 1400 cals approx, up your calories, dont starve yourself and you'll lose weight. x
     
  10. Sap91

    Sap91 Full Member

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    Thanks will try doing that now
     
  11. stephie77

    stephie77 Silver Member

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    Rowan is absolutly right!!!
    ( As most people on here know I made the very same mistake) and as soon as i upped my cals i started to lose again.
     
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