Slimmers bread-and-butter-custard dessert... or breakfast!

Discussion in 'Calorie Counting - Recipes' started by Cherry_Pie, 7 July 2011 Social URL.

  1. Cherry_Pie

    Cherry_Pie Full Member

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    Hello All!

    I know this sounds nuts, but I LOVE IT! I have quite a sweet tooth and regularly have this as a sweet cereal. Alternatively it makes a great dessert that reminds me of bread and butter custard pudding!

    Ingredients:

    Sainsburys Breakfast Wholewheat Basic Biscuits (63p for 24!)
    Small handful of raisins or sultanas
    Alpro Soya vanilla flavoured milk

    Directions:

    Pour a SMALL amount of milk over the biscuits, leaving them in a shallow puddle. Leave them for 5 minutes. It sounds crazy, but after a few minutes almost all the milk should be absorbed and the biscuits should be soft but still retain their form, giving them a "bready" (as in, bread and butter custard) taste. Sprinkle a handful of the fruit over the top. Enjoy!

    If I'm having this for breakfast, I have 2 biscuits. If I just fancy a little dessert after a meal, I have 1, which is even less cals!

    Calories:

    2 x Wheat biscuits = 101 calories (as per Sainsbury's website)
    100ml vanilla milk = 62 calories
    Sprinkling of raisins/sultanas = 30 calories
    TOTAL = 193

    PLUS! It's WHOLEWHEAT, with vitamins (from the biscuits), added calcium and low in saturated fat (from the milk), and it puts you on your way to 5 a day!
     
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  3. happyhealthy

    happyhealthy Omnomnomnom

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    This is getting made tomorrow! I don't have any of the ingredients though. May have to improvise with weetabix, milk and vanilla extract lol!
     
  4. lucysmommy

    lucysmommy Gold Member

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    This sounds delish x

    Sent from my iPhone using MiniMins
     
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