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slimming world chow mein!

Discussion in 'Slimming World Recipes' started by kmcxx, 11 August 2010 Social URL.

  1. kmcxx

    kmcxx Member

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    im making this for dinner tonight.
    it sounds soooo yummy i cant wait!
    i want it now.

    150g packet dried egg noodles
    3 garlic cloves
    4 spring onions
    2 carrots
    113g/4oz mangetout
    113g/4oz mushrooms
    1 red pepper
    4 cooked chicken breasts
    Fry Light
    1 tsp finely grated root ginger
    4 tbsp soy sauce
    85ml/3fl oz chicken stock made with Bovril
    142g/5oz beansprouts
    Salt and freshly ground black pepper




    1. Cook the noodles according to the packet instructions, drain and set aside.
    2. Meanwhile prepare the ingredients: finely grate the garlic; slice the spring onions; cut the carrots into matchsticks; halve the mange tout lengthways; halve the mushrooms; deseed and thinly slice the pepper; roughly shred the chicken.
    3. Heat a frying pan sprayed with Fry Light, add the ginger, garlic and spring onions and fry for 2-3 minutes.
    4. Add the soy sauce, chicken stock, carrots, mangetout, mushrooms, red pepper and beansprouts and stir fry for a further 3-4 minutes. Add the chicken and noodles, toss together and heat through. Season well and serve immediately.



    Serves: 4
    Syns per serving:
    1½ Syns on Green*, 7½ Syns on Original, Free on Extra Easy
    *Add 6 Syns if not using chicken as a Healthy Extra



    im excited :D! off the website xx
     
    Last edited: 11 August 2010
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  3. Diet Queen

    Diet Queen Full Member

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    Hi thanks for posting! I added chinise 5 spice and it was so much better! like a proper chinese chow mein! was tasty xx
     
  4. n1mumof3

    n1mumof3 Full Member

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    That sounds fab! Will def give that a go once I get all the ingredients :D
     
  5. natasha89

    natasha89 New Member

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    i cant wait to make this! :) x
    :D
     
  6. CharlieMo

    CharlieMo Full Member

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    Had this tonight, was gorgeous!
     
  7. Fatladyslim

    Fatladyslim Full Member

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    Ooo sounds lovely, will have to try it :p
     
  8. Fatty_no_more

    Fatty_no_more Slimming for my children

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    following
     
  9. LangfordGal

    LangfordGal Member

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    Oooooooo! Trying!
     
  10. Tiger-lilly

    Tiger-lilly Silver Member

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    Must try this

    Sent from my GT-I9505 using MiniMins.com mobile app
     
  11. xbecky11

    xbecky11 Member

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    This sounds so good!
     
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