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slimming world chow mein!

S: 14st7lb C: 13st8lb G: 10st1lb Loss: 0st13lb(6.4%)
#1
im making this for dinner tonight.
it sounds soooo yummy i cant wait!
i want it now.

150g packet dried egg noodles
3 garlic cloves
4 spring onions
2 carrots
113g/4oz mangetout
113g/4oz mushrooms
1 red pepper
4 cooked chicken breasts
Fry Light
1 tsp finely grated root ginger
4 tbsp soy sauce
85ml/3fl oz chicken stock made with Bovril
142g/5oz beansprouts
Salt and freshly ground black pepper




1. Cook the noodles according to the packet instructions, drain and set aside.
2. Meanwhile prepare the ingredients: finely grate the garlic; slice the spring onions; cut the carrots into matchsticks; halve the mange tout lengthways; halve the mushrooms; deseed and thinly slice the pepper; roughly shred the chicken.
3. Heat a frying pan sprayed with Fry Light, add the ginger, garlic and spring onions and fry for 2-3 minutes.
4. Add the soy sauce, chicken stock, carrots, mangetout, mushrooms, red pepper and beansprouts and stir fry for a further 3-4 minutes. Add the chicken and noodles, toss together and heat through. Season well and serve immediately.



Serves: 4
Syns per serving:
1½ Syns on Green*, 7½ Syns on Original, Free on Extra Easy
*Add 6 Syns if not using chicken as a Healthy Extra



im excited :D! off the website xx
 
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Last edited:
S: 19st3lb C: 16st10lb G: 15st5lb BMI: 44.2 Loss: 2st7lb(13.01%)
#2
Hi thanks for posting! I added chinise 5 spice and it was so much better! like a proper chinese chow mein! was tasty xx
 

CharlieMo

Full Member
S: 17st4lb C: 13st8.5lb G: 12st12lb BMI: 27.7 Loss: 3st9.5lb(21.28%)
#5
Had this tonight, was gorgeous!
 
S: 14st8.5lb C: 13st13.0lb G: 10st0lb BMI: 32.4 Loss: 0st9.5lb(4.65%)
#6
Ooo sounds lovely, will have to try it :p
 
S: 12st12lb C: 12st8lb G: 10st5lb BMI: 27.6 Loss: 0st4lb(2.22%)
#10
This sounds so good!
 


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