Slimming World diary here's to good health

[Cheekypasterfield]

Whoop whoop xx

 

[AngelicBee]

Whoop whoop xx

I love all that lol homemade parlava - makes me feel all accomplished - hunter gatherer - this year I will grow more then just strawberries and onions

 

[AngelicBee]

Had a great day

 

[Destamia]

How many syns you gonna count for this yogurt ?

 

[AngelicBee]

How many syns you gonna count for this yogurt ?

As a plain yoghurt it's free on extra easy

Mixing with honey it will be 1 syn per 100ml sp days x

 

[Destamia]

As a plain yoghurt it's free on extra easy

Mixing with honey it will be 1 syn per 100ml sp days x

Ok. Im very careful with all kind of yogurt s. Lol - got my lesson when I was thinking yogurt is free as it was almost fat free and sugar free and natural and turned out 4 syn per 100 g.
Good luck with yogurt making

 

[AngelicBee]

Ok. Im very careful with all kind of yogurt s. Lol - got my lesson when I was thinking yogurt is free as it was almost fat free and sugar free and natural and turned out 4 syn per 100 g. Good luck with yogurt making

I know it gets a bit annoying doesn't it the cultures I'm using are called skimmers and the other one I have is goats cultures with skimmed milk so it's going to be very low.

But yes the easiyo ones are on the slimming world app so easy to check

 

[AngelicBee]

Love the yogurt I made it tastes fantastic - this is using skimmers and on the app for SW it is syn free.

When mixed with items such as blended fruit or honey it becomes synned.

To use it on sp I have chose. To mix honey I to the yogurt making it 1 syn per portion or 100 mls.

Tastes so much better then shop brought yoghurt , and easiyo maker is so simple to use

 

[AngelicBee]

Thursday

Toast heb1
Cheese
Ham
Apples
Satsumas
Honey skimmers yogurt 1 syn

Oat cookie (egg sweetener heb2)
Choc shot 1 syn
Apple

Pork steak
Salad

Curry;
Chopped tomatoes
Mixed pulses
Herbs
Mushrooms
Onions
Fromage frais
Cauliflower rice

2 syns

 

[AngelicBee]

Breakfast changed as bread died in the night - ryvitas to the rescue!





The curry is in the mini slow cooker and should be fab with cauliflower rice tonight x

The yoghurt is lush!

 

[Cheekypasterfield]

Ooo what time shall I be over for the curry lol xx

 

[AngelicBee]

It's my first non meat attempt lol x

 

[AngelicBee]

Heb2 oats baked with my favourite choc shot and a apple.

Pork steak, spinach and firecracker sauce.

 

[AngelicBee]

Sp is making me crave sugar items like chocolate which is odd must be because of no potato hmm - glad only three more days

 

[Cheekypasterfield]

Loving the food and piccies x

 

[AngelicBee]

Well I did four days in sp plan and today I have decided to go back to extra easy.

-
1) terrible sugar cravings
2) sleep deprived
3) hungry
4)poor appetite

I don't mind putting in a couple of days a week but this made me truly miserable, be more food obsessed, be more scales obsessed and turn me into a diet monster.

Extra easy from now in with more speed food in it but never more then three days per week from now onwards x x

 

[Blondcat]

<img src="http://www.minimins.com/attachment.php?attachmentid=162721"/> Well I did four days in sp plan and today I have decided to go back to extra easy. - 1) terrible sugar cravings 2) sleep deprived 3) hungry 4)poor appetite I don't mind putting in a couple of days a week but this made me truly miserable, be more food obsessed, be more scales obsessed and turn me into a diet monster. Extra easy from now in with more speed food in it but never more then three days per week from now onwards x x

Well done doing the four days though! When is weigh in? I'm sure your hard work will pay off.

Do you feel less bloated?

I can't wait for the weekend

 

[AngelicBee]

Friday

One weetabix 3 syns
Yogurt 0.5 syns
Blueberries
Banana

2 burgers 2 syns
Roll heb
Salad
Onions
Ketchup 1 syn
Cheese hea

Shepards pie (beef mince, carrots, sweetpotato onions mushrooms stock)
Apple

6.5

 

[AngelicBee]

Well done doing the four days though! When is weigh in? I'm sure your hard work will pay off. Do you feel less bloated? I can't wait for the weekend

Still bloated but I feel I will be happy with weigh in On Monday still

I did not sleep till about 4am this morning :-/ I feel wonky

 

[AngelicBee]

My parents did an intervention lol - they said I look washed out, have been unhappy all week and that I should consider going back to my other plan as it seemed to suit me better - strange as I was saying the same to hubby via Skype last night ( he may be back sooner as his grandad is very sick, he is there with the uncle so they are worried).

So I am super happy it's Friday I just had blueberries and banana and synned my one weetabix x





Love to all today x x