Lauraslimming
New Member
Hi all!!!
Like everyone ive done Sw lots but I am getting married 2014!! So I really wanna loose the weight!! I think doing a diary I can confess all and gain lots of help and support so please do comment!
First week I lost 4lb (I was happy with this as I never have a good loss first week, this week it was my daughters birthday at the weekend n I knew I wasn't weighing in because I was working but tried to stay on plan. I'll start my diary from yesterday:
Tuesday:
2 wholemal bread from a 400g
jam 3syns
Muller yoghurt
banana
hi fi rocky road: 3 syns
Spaghetti bolognaise
massive fruit salad
Options choc 2 syns
150 ml skimmed milk I think it's 2 syns
Total syns:10
Wednesday:
2 whole meal toast
jam3 syns
Muller yoghurt
banana
Apple
Batchelors pasta chicken and mushroom
melon strawberries grapes
Brocoli carrots boiled ric fried in fry light added 2 beaten eggs (weird tea)
Pineapple
Hot choc 2 syns
150 ml skimmed milk
Forgot to say I'm doing extra easy? Does this look ok x
Like everyone ive done Sw lots but I am getting married 2014!! So I really wanna loose the weight!! I think doing a diary I can confess all and gain lots of help and support so please do comment!
First week I lost 4lb (I was happy with this as I never have a good loss first week, this week it was my daughters birthday at the weekend n I knew I wasn't weighing in because I was working but tried to stay on plan. I'll start my diary from yesterday:
Tuesday:
2 wholemal bread from a 400g
jam 3syns
Muller yoghurt
banana
hi fi rocky road: 3 syns
Spaghetti bolognaise
massive fruit salad
Options choc 2 syns
150 ml skimmed milk I think it's 2 syns
Total syns:10
Wednesday:
2 whole meal toast
jam3 syns
Muller yoghurt
banana
Apple
Batchelors pasta chicken and mushroom
melon strawberries grapes
Brocoli carrots boiled ric fried in fry light added 2 beaten eggs (weird tea)
Pineapple
Hot choc 2 syns
150 ml skimmed milk
Forgot to say I'm doing extra easy? Does this look ok x