I think it's you fill two thirds of your plate with Superfree instead of just one third? Now I am open to correction on that I could be wrong. I know people in my group have tried it even only for 3/4 days out of 7 and they had great losses
2 healthy extras were mentioned aswell 
2.5 today!!! 2 pounds off my 2 stone award
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fab loss hun, hope you feel better soon
I'm 5.5lb away from not being obese anymore which is so so so happy making
S Scary I'm worried they'll all be slim beautiful people) with my flat mate for £5 for the whole year and going to their weekly fitness classes that I can make...also joined the ice society who go ice skating once a week which will up my exercise...and be lots of fun hopefully
I had been quite good today then I sat down to watch a film with my flat mate and she got a lollipop out and I've just got loads of sweeties from freshers fair that I put in a bag with every intention of keeping them for when people come over but I thought I am going to have a lollipop and syn it I haven't had any other syns today so I went and got the bag and had a drumstick for 3.5 syns then I thought I might have a refresher too so I had that for 3 then thought one last thing I'll have a maoam cola sweet and I looked it up but couldn't find it (I was spelling it wrong) so I had that and thought it's quite small I'll estimate it as 2 for now so I've had 9 syns ish and put the bag away for the rest of the film and was good then when I wrote it all down I remembered I'd had kool aid (3) earlier in the day and hadn't taken that into consideration so I would've been at 12 with all the syns I had estimated but thought I should probably know for the future what maoam are... so I googled how to spell then checked it's syn value and it was 5 so I'd had 14 syns and that was a shock then I was laying in bed later and thought I really want something chocolatey which is odd for me I rarely crave chocolate so I thought I've got one syn left I'll have a malteaser and so I got those out but then I had 3 and thought well I've already gone over it doesn't matter anymore and I just didn't stop eating them all the time I was thinking I don't want these why am I doing this but I kept going which is so annoying teach me not to have naughty things in the flat if I'm so frustrated also it's actually made my stomach hurt quite a lot more than it would've done before I started SW :/ grrrr... Sorry for the rant I'm just very angry at myself.
I know how you feel tonight
I also wore some heavier trousers because it's starting to get colder and I don't want to be wearing leggings all winter so thought if it's going to be bad I shall change my weighing outfit so I could've possibly stayed the same... This week I'm going for 2.5lbs to get my 2 stone award my flat mate and I have started an exercise regime we are doing in our kitchen and I've made a food plan for the week I might start the 12 week SW challenge too
xx
