Slimming World Newbee Day 3 - WI Wed night

Discussion in 'Slimming World - Weight Loss Diary' started by Jules -Harrys mum, 26 March 2011 Social URL.

  1. Jules -Harrys mum

    Jules -Harrys mum Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    Have been following SW from Wednesday. Well when i say following i had a planned meal out last night to the Indian so did resist the poppadoms, the naan and samosas. I did have chicken Dhansak which i believe is 8 syns with boiled rice. Though Copious amounts of wine was consumed. Anyway today is another day.

    Breakfast today was wholemeal toast with slice of ham and a banana

    lunch was savoury rice followed by a mullerlight yogurt

    dinner was sw recipe chicken curry and egg fried rice :D was yum
    having glass of wine with syns.

    Plan to have an orange later.
     
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  3. Jules -Harrys mum

    Jules -Harrys mum Member

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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    DAY 4 LOVING IT

    Very pleased with myself had an orange last night at bedtime when i was having a little sweet craving and it hit the spot. so stayed within syns on a Saturday night!

    todays menu looks like this:-
    Breakfast bacon and tomato in 2 slices wholemeal bread (Hex A)

    Snack apple and orange

    Lunch chicken stuffed with low fat cream cheese with garlic and herb (hexB) wrapped in lean bacon, savoy cabbage, carrots sw roast potatoes.
    followed by banana and custard mullerlight

    Supper ham salad

    Snack options hot choc and rich tea biscuits (syns 5)


    So this is the plan lets see how it goes i will update tomorrow:crazy:
     
  4. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    Well Sunday went to plan too. kept well within syns.
    Today i had
    Breakfast: banana, yellow plum, pear
    Snack: 1 alpen bar (1/2 hex a
    lunch: lean ham salad
    Snack: strawberries, yellow plum
    DInner: pasta with 1desertspoon green pesto (3.5 syns) with salad and chicken
    Mullerlight cherry layer (3 syns)
    Snack: alpen light bar (1/2 hex b)

    some AH couscous when making for tomorrows lunch

    Hex A for milk in tea.

    Total syns 6.5:eatdrink051:
     
  5. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    Day 5 EE WI Wed night

    Tuesdays menu
    BFast: orange, yellow plum, pear

    Snack: alpen light (1/2 hexB)

    Lunch: couscous, salad, chicken

    Dinner: omelette with mushrooms, onion, tomatoes and cheese (hex A) SW chips and side salad

    Snack: options hot choc (2 syns) and alpen (1/2 hex B)

    3 syns for milk in tea

    total syns 5
     
  6. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    WI tonight - 1.5 lbs lighter

    SO weighed at class and have lost 1.5 lbs. Fairly pleased as i dont feel like i have been on a diet just making different choices.
    Today i had
    Breakfast: banana and alpen light bar (hexb)
    Lunch: chicken breast and ww yogurt

    dinner: chicken stirfry and then a mullerlight yogurt

    tea and coffee today - milk (hexa)

    syns highlights hotchoc 3 syns

    total syns - 3
     
  7. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
    46
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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    Thursday

    menu for thursday
    Breakfast: slice wholemeal (hexb) with banana
    snack: slice of ham
    Lunch: pasta n sauce
    SNack:strawberries
    Dinner: fish sw chips and mushy peas (2 syns)

    twister lolly (2.5 syns)
     
    Last edited: 31 March 2011
  8. Holidaygirl10

    Holidaygirl10 Silver Member

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    Start Weight:
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    Current Weight:
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    Goal Weight:
    11st2lb
    Lost(%):
    0st3.5lb(1.9%)
    Diet:
    Slimming World
    :happy096:
    Well done on your weight loss, keep going:D
    Good luck for next week:)
     
  9. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
    46
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    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    Awh thanks holidaygirl10, i am so chuffed. well done you too, this site is great for encouragement and tips...i love it. Can you tell me how to put the ticker thingy on? i like your heart one?
     
  10. Holidaygirl10

    Holidaygirl10 Silver Member

    Posts:
    718
    Likes Received:
    119
    Start Weight:
    13st2lb
    Current Weight:
    12st12.5lb
    Goal Weight:
    11st2lb
    Lost(%):
    0st3.5lb(1.9%)
    Diet:
    Slimming World
  11. Jules -Harrys mum

    Jules -Harrys mum Member

    Posts:
    46
    Likes Received:
    0
    Start Weight:
    10st4lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st9lb(6.25%)
    Diet:
    Slimming World
    friday

    bfast: banana, apple
    snack: alpen light hexb
    lunch: ham salad, an orange, yogurt
    dinner:Melon, sw chicken curry and rice
    wine syns total tbc:rotflmao:
     
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