Slimming World Newbee Day 3 - WI Wed night

[Jules -Harrys mum]

Have been following SW from Wednesday. Well when i say following i had a planned meal out last night to the Indian so did resist the poppadoms, the naan and samosas. I did have chicken Dhansak which i believe is 8 syns with boiled rice. Though Copious amounts of wine was consumed. Anyway today is another day.

Breakfast today was wholemeal toast with slice of ham and a banana

lunch was savoury rice followed by a mullerlight yogurt

dinner was sw recipe chicken curry and egg fried rice was yum
having glass of wine with syns.

Plan to have an orange later.

 

[Jules -Harrys mum]

DAY 4 LOVING IT

Very pleased with myself had an orange last night at bedtime when i was having a little sweet craving and it hit the spot. so stayed within syns on a Saturday night!

todays menu looks like this:-
Breakfast bacon and tomato in 2 slices wholemeal bread (Hex A)

Snack apple and orange

Lunch chicken stuffed with low fat cream cheese with garlic and herb (hexB) wrapped in lean bacon, savoy cabbage, carrots sw roast potatoes.
followed by banana and custard mullerlight

Supper ham salad

Snack options hot choc and rich tea biscuits (syns 5)


So this is the plan lets see how it goes i will update tomorrow:crazy:

 

[Jules -Harrys mum]

Well Sunday went to plan too. kept well within syns.
Today i had
Breakfast: banana, yellow plum, pear
Snack: 1 alpen bar (1/2 hex a
lunch: lean ham salad
Snack: strawberries, yellow plum
DInner: pasta with 1desertspoon green pesto (3.5 syns) with salad and chicken
Mullerlight cherry layer (3 syns)
Snack: alpen light bar (1/2 hex b)

some AH couscous when making for tomorrows lunch

Hex A for milk in tea.

Total syns 6.5

 

[Jules -Harrys mum]

Day 5 EE WI Wed night

Tuesdays menu
BFast: orange, yellow plum, pear

Snack: alpen light (1/2 hexB)

Lunch: couscous, salad, chicken

Dinner: omelette with mushrooms, onion, tomatoes and cheese (hex A) SW chips and side salad

Snack: options hot choc (2 syns) and alpen (1/2 hex B)

3 syns for milk in tea

total syns 5

 

[Jules -Harrys mum]

WI tonight - 1.5 lbs lighter

SO weighed at class and have lost 1.5 lbs. Fairly pleased as i dont feel like i have been on a diet just making different choices.
Today i had
Breakfast: banana and alpen light bar (hexb)
Lunch: chicken breast and ww yogurt

dinner: chicken stirfry and then a mullerlight yogurt

tea and coffee today - milk (hexa)

syns highlights hotchoc 3 syns

total syns - 3

 

[Jules -Harrys mum]

Thursday

menu for thursday
Breakfast: slice wholemeal (hexb) with banana
snack: slice of ham
Lunch: pasta n sauce
SNack:strawberries
Dinner: fish sw chips and mushy peas (2 syns)

twister lolly (2.5 syns)

 

[Holidaygirl10]

:happy096:
Well done on your weight loss, keep going
Good luck for next week

 

[Jules -Harrys mum]

Awh thanks holidaygirl10, i am so chuffed. well done you too, this site is great for encouragement and tips...i love it. Can you tell me how to put the ticker thingy on? i like your heart one?

 

[Holidaygirl10]

Hi,here is a link from the forum that should help:
http://www.minimins.com/tutorials/19172-how-setup-weight-loss-ticker-tickerfactory-com.html
Let me know if you have any problems and I will try and help

 

[Jules -Harrys mum]

friday

bfast: banana, apple
snack: alpen light hexb
lunch: ham salad, an orange, yogurt
dinner:Melon, sw chicken curry and rice
wine syns total tbc