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slip up

S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
#1
S: 15st8lb C: 11st8.0lb G: 11st5lb BMI: 26.1 Loss: 4st0lb(25.69%)
#2
Aww, don't let it bother you! It was nice, right? ;) I know how you feel though, I had a sausage egg and cheese bagel from McD's once and when I found out it was 560 calories, I wanted to cry! But hey, tomorrow's another day :D
 
S: 12st10lb C: 10st6lb G: 9st6lb BMI: 25.9 Loss: 2st4lb(17.98%)
#3
draw a line under it and try and take a different route to school.
would kill me walking past mcdonalds every morning. i love their sausage meat :(
 
S: 14st0lb C: 12st13lb G: 10st0lb BMI: 29.2 Loss: 1st1lb(7.65%)
#4
Yeah you could easily balance it out with your meal or reducing snacks, or just put it as experience and try not to do it again :) i've done it many a time! :D
 

carrot_tit

Gold Member
S: 10st11.5lb C: 10st11lb G: 9st0lb BMI: 26.7 Loss: 0st0.5lb(0.33%)
#5
We all have them hun. I downed 12 Jaffa cakes yesterday! Just draw a line under the experience and have a fresh start.
 
S: 15st11lb C: 15st11lb G: 12st12lb Loss: 0st0lb(0%)
#6
Don't let it get to you hun as you know you did it and you can just carry on from now :D x
 

kazzymc

Gold Member
S: 18st3lb C: 16st3.5lb G: 10st5lb Loss: 1st13.5lb(10.78%)
#7
aslong as you enjoyed it just think of it as a treat no point beating youself up about it just smile and say well back to the plan
 
S: 11st3lb C: 11st0lb G: 9st7lb BMI: 26.4 Loss: 0st3lb(1.91%)
#8
back on the plan today! i did walk about 12 km yesterday and i did 30 min yoga and 30 min boxing on the wii!
 


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