Slipped up what now??

Discussion in 'Exante' started by pizzle84, 10 June 2011 Social URL.

  1. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    So i put my hands up iv been naughty and eaten a couple of my little boys chips and a bit of fish this lunchtime. The way im dealing with it is im not having my lunchtime shake so the cals from the chips will replace the cals from the shake (roughly in know!) Then i'll have my dinner shake as normal later so.........
    breakfast - shake
    lunch - few chips
    dinner - shake.

    Will that be ok or should i have had my lunchtime shake anyway and just dealt with the extra cals.
     
  2. Avatar

    MiniMins.com Matched Content

  3. Safcd1

    Safcd1 Full Member

    Posts:
    226
    Likes Received:
    0
    Start Weight:
    9st7lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st7lb
    Lost(%):
    0st5lb(3.76%)
    Diet:
    Exante
    You should have the shake to make sure you get the right level of nutrition but I can't speak as I sometimes miss one if busy at work

    I slip up happens. I have many times!!!!
     
  4. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    its my first day back on though.......pretty crap to slip up now!! :(
     
  5. strugglingtobeperfect

    strugglingtobeperfect Full Member

    Posts:
    85
    Likes Received:
    0
    Start Weight:
    13st12lb
    Current Weight:
    13st10lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st2lb(1.03%)
    Diet:
    Exante
    dont worry about slipping up - we but human after all!

    i would have the shake purely becuase of the vitamins and stuff as safcd1 said!

    you could go for a extra long walk tonight to burn the cals off.. and it will make you feel good about yourself too.

    weathers calling out for a good walk! lol
    xx
     
  6. babystar31

    babystar31 Gold Member

    Posts:
    1,886
    Likes Received:
    20
    Id forget about the chips and have your 3 shakes as normal to make sure you get the right nutrients etc. Slip ups happen hun dont beat yourself up too much, just put it down to a mistake and get back on it xx
     
  7. pizzle84

    pizzle84 I will do this!!!

    Posts:
    2,136
    Likes Received:
    8
    Diet:
    SW
    oooh a nice walk sounds good, plus the dog wil appreciate it!!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...