I know that feeling, cos I feel happier with my body than I have forever I can be quite sloppy with the plan, but this last couple of weeks have had 2lb each week which is great for me and it has galvanised me into action to keep it up til target
don't let the last few days spoil the week, if you get back on plan its possible to have a loss, don't be tempted to mess with the plan and try to starve yourself, you know it doesn't work but the plan does, have faith in whats worked so far x