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slow and steady

S: 18st2lb G: 11st0lb
#1
Mon 21st - Red
breakfast - 2 boiled eggs, pear, banana, apple
lunch - ham, 28g cheese (HEA), lettuce, tomato, beetroot
snack - 3 ryvita, smoked salmon, small scrape of light phili (3 syns), melon
evening - roast chicken, potato in skin (HEB) carrots, swede, gravy (3 syns)
snack - crisps (6syns) milk in tea (HEA)
total syns for the day 12
 
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S: 18st2lb G: 11st0lb
#2
Tuesday - Red
fruit salad, 3 ryvita (B), smoked salmon, cheese (A)
chicken salad extra light mayo (1.5)
crisps (6)
roast chicken, jacket (B) cabbage, carrots, swede, gravy (2)
milk in tea (A) small slice cake (6?)
total syns (15.5)
 
S: 18st2lb G: 11st0lb
#3
Wednesday - EE
3 ryvita (B) smoked salmon, cheese (A)
banana, apple, pear
chicken and veg stir fry. Stir fry sauce (2)
crisps (6)
gammon, egg, salad, jacket, coleslaw (4)
milk in tea (3)
 


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