hi i have around 5 or 6 stone to lose and im finding it quite difficult to exercise. though a lot of it is due to me rather lounging on the sofa watching big brother lol, its also cus i have asthma and also joint problems. my knees sometimes dislocate and im prone to a knee problem called bakers cyst.
the asthma is controllable but i can be regular with exercise for a few days, i have a mini trampoline and a lateral thigh trainer. i usually use one or the other every day, but if my knees are playing up im unable to use. i usaully take a slow to medium walk for 40 mins -an hour every day.
swimming is difficult as my knees loosen in the water and often dislocate whilst im swimming so i have given that up.
is dancing around with the kids or to some music a form of exercise? on the days my knees playing up will this still burn calories.
i have read online that unless u are moving fast and swaeating that u wont be losign weight.
but i think that as long as im not sitting still on my bum it all counts.
also wat other forms of low impact exercise have users used to help them lose weight,
thanks
the asthma is controllable but i can be regular with exercise for a few days, i have a mini trampoline and a lateral thigh trainer. i usually use one or the other every day, but if my knees are playing up im unable to use. i usaully take a slow to medium walk for 40 mins -an hour every day.
swimming is difficult as my knees loosen in the water and often dislocate whilst im swimming so i have given that up.
is dancing around with the kids or to some music a form of exercise? on the days my knees playing up will this still burn calories.
i have read online that unless u are moving fast and swaeating that u wont be losign weight.
but i think that as long as im not sitting still on my bum it all counts.
also wat other forms of low impact exercise have users used to help them lose weight,
thanks