Hi,
Just wanted some advice from those of you are LL experts!
I have been on LLL for 4 weeks now and have lost a total of 7 pounds - I have gone up an dthen gone down again -maybe due to fluid retention.
I have pcos, which has some effect to a degree, I have had a few small blips - but nothing that should have stopped a loss.
My water intake has not be that good - how much water should I be drinking daily? will this help.
Some words of wisdom on how to get the weight moving cos its so disheartening and not sure what I am doing wrong and is there something wrong with me when this is working well for everyone else.
:cry:any help and support would be really welcome.
Just wanted some advice from those of you are LL experts!
I have been on LLL for 4 weeks now and have lost a total of 7 pounds - I have gone up an dthen gone down again -maybe due to fluid retention.
I have pcos, which has some effect to a degree, I have had a few small blips - but nothing that should have stopped a loss.
My water intake has not be that good - how much water should I be drinking daily? will this help.
Some words of wisdom on how to get the weight moving cos its so disheartening and not sure what I am doing wrong and is there something wrong with me when this is working well for everyone else.
:cry:any help and support would be really welcome.