Hey everyone,
I've just gone for my 3rd weigh in and I'm starting week 4.
I've been having slow losses and it's getting me down. I'll be lucky to make 1stone in the first month at this stage.
Everyone I've seen has lost 1 and 1/2 stone in the first month.
I lost 7lbs week 1, 2lbs week 2 and 2lbs week 3.
At this rate I'll be on this diet forever!! I'm nearly better off doing WW as I'd probably get the same loss.
I started at 12st 7lb and today weigh 11st 8.8lbs.
Anyone have any advice to speed it up? Should I start exercising?
My very end goal is 8st but I might see how I am at 9st.
Just feeling frustrated today.
I've just gone for my 3rd weigh in and I'm starting week 4.
I've been having slow losses and it's getting me down. I'll be lucky to make 1stone in the first month at this stage.
Everyone I've seen has lost 1 and 1/2 stone in the first month.
I lost 7lbs week 1, 2lbs week 2 and 2lbs week 3.
At this rate I'll be on this diet forever!! I'm nearly better off doing WW as I'd probably get the same loss.
I started at 12st 7lb and today weigh 11st 8.8lbs.
Anyone have any advice to speed it up? Should I start exercising?
My very end goal is 8st but I might see how I am at 9st.
Just feeling frustrated today.