Minimin
Wants to Maintain Gd!!
Hi,
Into 8th week of LT now and weight loss has been slowly getting slower and slower. I did start cycling an hour a day to help but not been out in the last week due to the snow.
I really want to get to the gym and start doing excercise but the lady I spoke to on the lipotrim helpline said I was inactive before then I should wait until I finish the diet. I don't really know what to think about that and would rather start sooner like doing an hour in the gym 3-4 times a week.
I want to do cardio along with weights to speed up my losses and reduce loose skin.
My target goal is 9stone 9lbs but I suspect I may begin maintenance around 10stone. So I have another 2.5stones to go.
Any advice very much so appreciated.
P.S. If you have stretch marks that this mean you will definately get loose skin?
Into 8th week of LT now and weight loss has been slowly getting slower and slower. I did start cycling an hour a day to help but not been out in the last week due to the snow.
I really want to get to the gym and start doing excercise but the lady I spoke to on the lipotrim helpline said I was inactive before then I should wait until I finish the diet. I don't really know what to think about that and would rather start sooner like doing an hour in the gym 3-4 times a week.
I want to do cardio along with weights to speed up my losses and reduce loose skin.
My target goal is 9stone 9lbs but I suspect I may begin maintenance around 10stone. So I have another 2.5stones to go.
Any advice very much so appreciated.
P.S. If you have stretch marks that this mean you will definately get loose skin?
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