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Sm1ler's Diary

Discussion in 'Slimming World - Food Diaries' started by sm1ler, 1 September 2008 Social URL.

  1. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Breakfast

    Lots of mixed berrys and mullerlight.

    Snack

    Grapes
    Chicken slices.

    Lunch

    4 Ryvita (b)
    Salmon pate (4 syns)
    Salad

    Snack

    Salmon

    Dinner
    Steak
    198g new pots (b)
    Mushrooms
    250ml s.s milk (a)

    I feel like i havent stopped eating today!!
     
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  3. sm1ler

    sm1ler Full Member

    Diet:
    SW
    salad, without dressing
    eggs potatoes mushrooms melon, all varieties strawberries
    Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
    b 85g bacon (raw weight)b 2 Weetabix/Weetabix Gold


    Syns Syns Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Mature Cheddar Cheese, Grated 6 Total Syns8½
     
  4. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods very low fat natural yogurt mackerel, fresh or canned
    lamb broccoli carrots apples grapes melon, all varieties oranges pineapple
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 4 Ryvita Original/Dark Rye/Sesameb 198g new potatoes with skin, raw weight


    Syns Syns Gravy, granules, measured dry 3½ Pate, Salmon 4 Total Syns7½
     
  5. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods chicken bacon lamb mushrooms apples
    Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
    b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


    Syns Syns Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Rice & Simple, Basmati Savoury Rice, Chicken, made up as directed, dried 5½ Total Syns13½
     
  6. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods dried pasta, all types including low carb
    mushrooms onions onions tomatoes sweet potatoes apples melon, all varieties oranges pineapple
    Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
    b 2 Weetabix/Weetabix Goldb 57g beef or steak (cooked weight)


    Syns Syns Oil, all types excluding extra virgin olive oil 6 Butter, full fat 3½ Total Syns9½
     
  7. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    very low fat natural yogurt
    turkey rashers bacon beef carrots cherries plums
    Healthy Extras a 28g Cheddar a 28g Parmesan
    b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 227g baking potato (including skin), raw weight


    Syns Syns Onions, rings in batter, fried 4 Onions, rings in batter, fried 4 Vodka 2½ Bacardi 2½ Apple juice, unsweetened 2½ Total Syns15½
     
  8. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    dried pasta, all types including low carb very low fat natural yogurt sweetcorn/corn on the cob
    eggs mushrooms onions apples plums
    Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
    b 3 Mini Babybel Light Cheesesb 2 Alpen Light Cereal Bars, 21g bar, all varieties


    Syns Syns Butter, full fat 2 Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns6½
     
  9. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods very low fat natural yogurt salad, without dressing
    bacon beef mushrooms onions apples blackberries blueberries melon, all varieties strawberries
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 2 Alpen Light Cereal Bars, 21g bar, all varieties


    Syns Syns Quavers, all varieties 4½ Butter 2 Tomato Ketchup 1 Total Syns7½
     
  10. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods dried pasta, all types including low carb very low fat natural cottage cheese very low fat natural yogurt
    carrots sweet potatoes apples oranges
    Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
    b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


    Syns Syns Tomato Ketchup 1 Tomato Ketchup 1 Tomato Ketchup 1 Rustic Oven Chips, Skins On, frozen 1 Rustic Oven Chips, Skins On, frozen 1 Total Syns5
     
  11. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods mackerel, fresh or canned * salad, without dressing
    chicken bacon ham lamb apples pears
    Healthy Extras a 250ml semi-skimmed milk a 3 Mini Babybel Light Cheeses
    b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


    Syns Syns Snack a Jacks, Popcorn, Butter Toffee 7½ 100 Juice Ice Lollies, Pineapple, triple pack 3½ Total Syns11
     
  12. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    very low fat natural yogurt
    mince eggs chicken bacon carrots onions tomatoes plums
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 2 Alpen Light Cereal Bars, 21g bar, all varieties


    Syns Syns Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ 100 Juice Ice Lollies, Pineapple, triple pack 3½ Total Syns10½
     
  13. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Food diary 12 September 2008



    Free Foods blueberries salad, without dressing couscous spaghetti eggs strawberries onions sweet potatoes pineapple sweetcorn/corn on the cob potatoes very low fat natural yogurt
    Healthy Extras a 28g Parmesan b 1 slice Allinson Wholemeal bread (800g thick sliced loaf) b 2 Alpen Light Cereal Bars, 21g bar, all varieties
    Syns Margarine/spread, very low fat varieties 2 Syns Tomato Ketchup 1 Syn Quavers, all varieties 4½ Syns Tomato Ketchup 1 Syn

    Total: 8½ Syns
     
  14. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Food diary 13 September 2008



    Free Foods beef mushrooms eggs tomatoes ham very low fat natural yogurt kiwi fruit
    Healthy Extras a 250ml semi-skimmed milk b 2 Alpen Light Cereal Bars, 21g bar, all varieties b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)
    Syns Butter 2 Syns Tomato Ketchup 1 Syn Tomato Ketchup 1 Syn

    Total: 4 Syns
     
  15. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods chicken beef ham prawns kiwi fruit
    Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
    b 1 Shredded Wheat and 1 Ryvita Breaksb 198g new potatoes with skin, raw weight


    Syns Syns Milky Way 6 Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns10½
     
  16. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    very low fat natural cottage cheese very low fat natural yogurt
    eggs chicken bacon apples grapes oranges pineapple strawberries
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 4 Ryvita Original/Dark Rye/Sesameb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


    Syns Syns Milky Way 6 Tomato Ketchup 1 Tomato Ketchup 1 Total Syns8
     
  17. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods very low fat natural yogurt salmon, plain or smoked
    eggs bacon beef lamb carrots mango strawberries
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 4 Ryvita Original/Dark Rye/Sesameb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


    Syns Syns Butter 2 Dark Rye Crispbread 1½ Quavers, all varieties 4½ Light Chocolate & Orange Cereal Bars, 6 pack 3 Total Syns11
     
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  19. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods very low fat natural yogurt salmon, plain or smoked
    meat loaf bacon beef oranges
    Healthy Extras a 250ml semi-skimmed milk a _______________________
    b 4 Ryvita Original/Dark Rye/Sesameb 2 Weetabix/Weetabix Gold


    Syns Syns Bread, Garlic slices 5 Bread, Garlic slices 5 Light Apple & Sultana Cereal Bars, 6 pack 3 Total Syns13
     
  20. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    dried pasta, all types including low carb
    mug shot syn free doritos sweet potatoes blackberries kiwi fruit
    Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
    b 2 Weetabix/Weetabix Goldb 28g Cheddar


    Syns Syns Softmints, Peppermint ½ Softmints, Peppermint ½ Softmints, Peppermint ½ Softmints, Peppermint ½ Tomato Ketchup 1 Light Apple & Sultana Cereal Bars, 6 pack 3 Total Syns6
     
  21. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods very low fat natural yogurt salmon, plain or smoked
    crabsticks bacon kiwi fruit melon, all varieties
    Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
    b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 198g new potatoes with skin, raw weight


    Syns Syns Tomato Ketchup 1 Quavers, all varieties 4½ Tomato Ketchup 1 Light Chocolate & Orange Cereal Bars, 6 pack 3 Total Syns9½
     
  22. sm1ler

    sm1ler Full Member

    Diet:
    SW
    Free Foods
    very low fat natural yogurt salmon, plain or smoked
    chicken bacon kiwi fruit melon, all varieties
    Healthy Extras a 28g Parmesan a _______________________
    b 198g new potatoes with skin, raw weightb 2 Ryvita Goodness Bars, 23g bars, all varieties


    Syns Syns Tomato Ketchup 1 Kit Kat, Mint 5½ Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns9
     
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