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Sm1ler's Diary

#2
salad, without dressing
eggs potatoes mushrooms melon, all varieties strawberries
Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
b 85g bacon (raw weight)b 2 Weetabix/Weetabix Gold


Syns Syns Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Mature Cheddar Cheese, Grated 6 Total Syns8½
 
#3
Free Foods very low fat natural yogurt mackerel, fresh or canned
lamb broccoli carrots apples grapes melon, all varieties oranges pineapple
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 4 Ryvita Original/Dark Rye/Sesameb 198g new potatoes with skin, raw weight


Syns Syns Gravy, granules, measured dry 3½ Pate, Salmon 4 Total Syns7½
 
#4
Free Foods chicken bacon lamb mushrooms apples
Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


Syns Syns Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Chicken Tikka Savoury Bites, chilled 2 Rice & Simple, Basmati Savoury Rice, Chicken, made up as directed, dried 5½ Total Syns13½
 
#5
Free Foods dried pasta, all types including low carb
mushrooms onions onions tomatoes sweet potatoes apples melon, all varieties oranges pineapple
Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
b 2 Weetabix/Weetabix Goldb 57g beef or steak (cooked weight)


Syns Syns Oil, all types excluding extra virgin olive oil 6 Butter, full fat 3½ Total Syns9½
 
#6
Free Foods
very low fat natural yogurt
turkey rashers bacon beef carrots cherries plums
Healthy Extras a 28g Cheddar a 28g Parmesan
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 227g baking potato (including skin), raw weight


Syns Syns Onions, rings in batter, fried 4 Onions, rings in batter, fried 4 Vodka 2½ Bacardi 2½ Apple juice, unsweetened 2½ Total Syns15½
 
#7
Free Foods
dried pasta, all types including low carb very low fat natural yogurt sweetcorn/corn on the cob
eggs mushrooms onions apples plums
Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
b 3 Mini Babybel Light Cheesesb 2 Alpen Light Cereal Bars, 21g bar, all varieties


Syns Syns Butter, full fat 2 Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns6½
 
#8
Free Foods very low fat natural yogurt salad, without dressing
bacon beef mushrooms onions apples blackberries blueberries melon, all varieties strawberries
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 2 Alpen Light Cereal Bars, 21g bar, all varieties


Syns Syns Quavers, all varieties 4½ Butter 2 Tomato Ketchup 1 Total Syns7½
 
#9
Free Foods dried pasta, all types including low carb very low fat natural cottage cheese very low fat natural yogurt
carrots sweet potatoes apples oranges
Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


Syns Syns Tomato Ketchup 1 Tomato Ketchup 1 Tomato Ketchup 1 Rustic Oven Chips, Skins On, frozen 1 Rustic Oven Chips, Skins On, frozen 1 Total Syns5
 
#10
Free Foods mackerel, fresh or canned * salad, without dressing
chicken bacon ham lamb apples pears
Healthy Extras a 250ml semi-skimmed milk a 3 Mini Babybel Light Cheeses
b 2 Weetabix/Weetabix Goldb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


Syns Syns Snack a Jacks, Popcorn, Butter Toffee 7½ 100 Juice Ice Lollies, Pineapple, triple pack 3½ Total Syns11
 
#11
Free Foods
very low fat natural yogurt
mince eggs chicken bacon carrots onions tomatoes plums
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 2 Alpen Light Cereal Bars, 21g bar, all varieties


Syns Syns Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ 100 Juice Ice Lollies, Pineapple, triple pack 3½ Total Syns10½
 
#12
Food diary 12 September 2008



Free Foods blueberries salad, without dressing couscous spaghetti eggs strawberries onions sweet potatoes pineapple sweetcorn/corn on the cob potatoes very low fat natural yogurt
Healthy Extras a 28g Parmesan b 1 slice Allinson Wholemeal bread (800g thick sliced loaf) b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns Margarine/spread, very low fat varieties 2 Syns Tomato Ketchup 1 Syn Quavers, all varieties 4½ Syns Tomato Ketchup 1 Syn

Total: 8½ Syns
 
#13
Food diary 13 September 2008



Free Foods beef mushrooms eggs tomatoes ham very low fat natural yogurt kiwi fruit
Healthy Extras a 250ml semi-skimmed milk b 2 Alpen Light Cereal Bars, 21g bar, all varieties b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)
Syns Butter 2 Syns Tomato Ketchup 1 Syn Tomato Ketchup 1 Syn

Total: 4 Syns
 
#14
Free Foods chicken beef ham prawns kiwi fruit
Healthy Extras a 250ml semi-skimmed milk a 28g Parmesan
b 1 Shredded Wheat and 1 Ryvita Breaksb 198g new potatoes with skin, raw weight


Syns Syns Milky Way 6 Tomato Ketchup 1 Tomato Ketchup 1 Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns10½
 
#15
Free Foods
very low fat natural cottage cheese very low fat natural yogurt
eggs chicken bacon apples grapes oranges pineapple strawberries
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 4 Ryvita Original/Dark Rye/Sesameb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


Syns Syns Milky Way 6 Tomato Ketchup 1 Tomato Ketchup 1 Total Syns8
 
#16
Free Foods very low fat natural yogurt salmon, plain or smoked
eggs bacon beef lamb carrots mango strawberries
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 4 Ryvita Original/Dark Rye/Sesameb 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)


Syns Syns Butter 2 Dark Rye Crispbread 1½ Quavers, all varieties 4½ Light Chocolate & Orange Cereal Bars, 6 pack 3 Total Syns11
 
#17
Free Foods very low fat natural yogurt salmon, plain or smoked
meat loaf bacon beef oranges
Healthy Extras a 250ml semi-skimmed milk a _______________________
b 4 Ryvita Original/Dark Rye/Sesameb 2 Weetabix/Weetabix Gold


Syns Syns Bread, Garlic slices 5 Bread, Garlic slices 5 Light Apple & Sultana Cereal Bars, 6 pack 3 Total Syns13
 
#18
Free Foods
dried pasta, all types including low carb
mug shot syn free doritos sweet potatoes blackberries kiwi fruit
Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
b 2 Weetabix/Weetabix Goldb 28g Cheddar


Syns Syns Softmints, Peppermint ½ Softmints, Peppermint ½ Softmints, Peppermint ½ Softmints, Peppermint ½ Tomato Ketchup 1 Light Apple & Sultana Cereal Bars, 6 pack 3 Total Syns6
 
#19
Free Foods very low fat natural yogurt salmon, plain or smoked
crabsticks bacon kiwi fruit melon, all varieties
Healthy Extras a 250ml semi-skimmed milk a 28g Cheddar
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)b 198g new potatoes with skin, raw weight


Syns Syns Tomato Ketchup 1 Quavers, all varieties 4½ Tomato Ketchup 1 Light Chocolate & Orange Cereal Bars, 6 pack 3 Total Syns9½
 
#20
Free Foods
very low fat natural yogurt salmon, plain or smoked
chicken bacon kiwi fruit melon, all varieties
Healthy Extras a 28g Parmesan a _______________________
b 198g new potatoes with skin, raw weightb 2 Ryvita Goodness Bars, 23g bars, all varieties


Syns Syns Tomato Ketchup 1 Kit Kat, Mint 5½ Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ Total Syns9
 


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