Sm1ler's Diary

sm1ler

Full Member
Breakfast

Lots of mixed berrys and mullerlight.

Snack

Grapes
Chicken slices.

Lunch

4 Ryvita (b)
Salmon pate (4 syns)
Salad

Snack

Salmon

Dinner
Steak
198g new pots (b)
Mushrooms
250ml s.s milk (a)

I feel like i havent stopped eating today!!
 
salad, without dressing javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')
eggs javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')potatoes javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')mushrooms javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')strawberries javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 85g bacon (raw weight)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Mature Cheddar Cheese, Grated 6 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns8½
 
Free Foods very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')mackerel, fresh or canned javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
lamb javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')broccoli javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')carrots javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')grapes javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')oranges javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')pineapple javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 4 Ryvita Original/Dark Rye/Sesamejavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 198g new potatoes with skin, raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Gravy, granules, measured dry 3½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Pate, Salmon 4 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns7½
 
Free Foods chicken javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')lamb javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')mushrooms javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Chicken Tikka Savoury Bites, chilled 2 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Chicken Tikka Savoury Bites, chilled 2 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Chicken Tikka Savoury Bites, chilled 2 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Chicken Tikka Savoury Bites, chilled 2 javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Rice & Simple, Basmati Savoury Rice, Chicken, made up as directed, dried 5½ javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Total Syns13½
 
Free Foods dried pasta, all types including low carb javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')
mushrooms javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')onions javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')onions javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')tomatoes javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')sweet potatoes javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')oranges javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')pineapple javascript:__doPostBack('DataListFreeFoods$ctl08$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 57g beef or steak (cooked weight)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Oil, all types excluding extra virgin olive oil 6 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Butter, full fat 3½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns9½
 
Free Foods
very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')
turkey rashers javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')carrots javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')cherries javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')plums javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')
Healthy Extras a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 227g baking potato (including skin), raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Onions, rings in batter, fried 4 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Onions, rings in batter, fried 4 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Vodka 2½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Bacardi 2½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Apple juice, unsweetened 2½ javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Total Syns15½
 
Free Foods
dried pasta, all types including low carb javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')sweetcorn/corn on the cob javascript:__doPostBack('GridViewFreeFoods$ctl04$LinkButton_Free','')
eggs javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')mushrooms javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')onions javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')plums javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 3 Mini Babybel Light Cheesesjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Alpen Light Cereal Bars, 21g bar, all varietiesjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Butter, full fat 2 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Total Syns6½
 
Free Foods very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salad, without dressing javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
bacon javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')mushrooms javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')onions javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')blackberries javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')blueberries javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')strawberries javascript:__doPostBack('DataListFreeFoods$ctl08$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Alpen Light Cereal Bars, 21g bar, all varietiesjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Quavers, all varieties 4½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Butter 2 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns7½
 
Free Foods dried pasta, all types including low carb javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')very low fat natural cottage cheese javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl04$LinkButton_Free','')
carrots javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')sweet potatoes javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')oranges javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Rustic Oven Chips, Skins On, frozen 1 javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Rustic Oven Chips, Skins On, frozen 1 javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Total Syns5
 
Free Foods mackerel, fresh or canned * javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salad, without dressing javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
chicken javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')ham javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')lamb javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')pears javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 3 Mini Babybel Light Cheeses javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Snack a Jacks, Popcorn, Butter Toffee 7½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')100 Juice Ice Lollies, Pineapple, triple pack 3½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Total Syns11
 
Free Foods
very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')
mince javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')eggs javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')chicken javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')carrots javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')onions javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')tomatoes javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')plums javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Alpen Light Cereal Bars, 21g bar, all varietiesjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')100 Juice Ice Lollies, Pineapple, triple pack 3½ javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Total Syns10½
 
Food diary 12 September 2008



Free Foods blueberries salad, without dressing couscous spaghetti eggs strawberries onions sweet potatoes pineapple sweetcorn/corn on the cob potatoes very low fat natural yogurt
Healthy Extras a 28g Parmesan b 1 slice Allinson Wholemeal bread (800g thick sliced loaf) b 2 Alpen Light Cereal Bars, 21g bar, all varieties
Syns Margarine/spread, very low fat varieties 2 Syns Tomato Ketchup 1 Syn Quavers, all varieties 4½ Syns Tomato Ketchup 1 Syn

Total: 8½ Syns
 
Food diary 13 September 2008



Free Foods beef mushrooms eggs tomatoes ham very low fat natural yogurt kiwi fruit
Healthy Extras a 250ml semi-skimmed milk b 2 Alpen Light Cereal Bars, 21g bar, all varieties b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)
Syns Butter 2 Syns Tomato Ketchup 1 Syn Tomato Ketchup 1 Syn

Total: 4 Syns
 
Free Foods chicken javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')ham javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')prawns javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')kiwi fruit javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 1 Shredded Wheat and 1 Ryvita Breaksjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 198g new potatoes with skin, raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Milky Way 6 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Total Syns10½
 
Free Foods
very low fat natural cottage cheese javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
eggs javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')chicken javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')apples javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')grapes javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')oranges javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')pineapple javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')strawberries javascript:__doPostBack('DataListFreeFoods$ctl07$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 4 Ryvita Original/Dark Rye/Sesamejavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Milky Way 6 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns8
 
Free Foods very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
eggs javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')lamb javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')carrots javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')mango javascript:__doPostBack('DataListFreeFoods$ctl05$LinkButton_Free','')strawberries javascript:__doPostBack('DataListFreeFoods$ctl06$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 4 Ryvita Original/Dark Rye/Sesamejavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Butter 2 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Dark Rye Crispbread 1½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Quavers, all varieties 4½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Light Chocolate & Orange Cereal Bars, 6 pack 3 javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Total Syns11
 
Free Foods very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
meat loaf javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')beef javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')oranges javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 4 Ryvita Original/Dark Rye/Sesamejavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Bread, Garlic slices 5 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Bread, Garlic slices 5 javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Light Apple & Sultana Cereal Bars, 6 pack 3 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns13
 
Free Foods
dried pasta, all types including low carb javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')
mug shot javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')syn free doritos javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')sweet potatoes javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')blackberries javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')kiwi fruit javascript:__doPostBack('DataListFreeFoods$ctl04$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 Weetabix/Weetabix Goldjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 28g Cheddarjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Softmints, Peppermint ½ javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Softmints, Peppermint ½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Softmints, Peppermint ½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Softmints, Peppermint ½ javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl06$LinkButton_removeSyn','')Light Apple & Sultana Cereal Bars, 6 pack 3 javascript:__doPostBack('GridViewSyns$ctl07$LinkButton_removeSyn','')Total Syns6
 
Free Foods very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
crabsticks javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')kiwi fruit javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')
Healthy Extras a 250ml semi-skimmed milk javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a 28g Cheddar javascript:__doPostBack('GridViewHealthyExtras_a$ctl03$LinkButton_HE','')
b 2 slices Warburton's Medium Sliced Wholemeal bread (400g loaf)javascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 198g new potatoes with skin, raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Quavers, all varieties 4½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Light Chocolate & Orange Cereal Bars, 6 pack 3 javascript:__doPostBack('GridViewSyns$ctl05$LinkButton_removeSyn','')Total Syns9½
 
Free Foods
very low fat natural yogurt javascript:__doPostBack('GridViewFreeFoods$ctl02$LinkButton_Free','')salmon, plain or smoked javascript:__doPostBack('GridViewFreeFoods$ctl03$LinkButton_Free','')
chicken javascript:__doPostBack('DataListFreeFoods$ctl00$LinkButton_Free','')bacon javascript:__doPostBack('DataListFreeFoods$ctl01$LinkButton_Free','')kiwi fruit javascript:__doPostBack('DataListFreeFoods$ctl02$LinkButton_Free','')melon, all varieties javascript:__doPostBack('DataListFreeFoods$ctl03$LinkButton_Free','')
Healthy Extras a 28g Parmesan javascript:__doPostBack('GridViewHealthyExtras_a$ctl02$LinkButton_HE','')a _______________________
b 198g new potatoes with skin, raw weightjavascript:__doPostBack('GridViewHealthyExtras_b$ctl02$LinkButton_HE','')b 2 Ryvita Goodness Bars, 23g bars, all varietiesjavascript:__doPostBack('GridViewHealthyExtras_b$ctl03$LinkButton_HE','')


Syns Syns Tomato Ketchup 1 javascript:__doPostBack('GridViewSyns$ctl02$LinkButton_removeSyn','')Kit Kat, Mint 5½ javascript:__doPostBack('GridViewSyns$ctl03$LinkButton_removeSyn','')Snack a Jacks, Jumbo, Less Than 3 Fat, Caramel 2½ javascript:__doPostBack('GridViewSyns$ctl04$LinkButton_removeSyn','')Total Syns9
 
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