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Small weight loss

Discussion in 'Exante - Total Solution 100%' started by shona1968, 1 February 2011 Social URL.

  1. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    Bit gutted, weighed myself yest after 2 weeks dieting. Ive only lost 7 lbs. Everyone else seems to be loosing loads. Im perhaps not drinking as much would this prevent me loosing
     
    Last edited: 3 February 2011
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  3. OneTwoFour

    OneTwoFour Losing it!

    Posts:
    260
    Likes Received:
    4
    Start Weight:
    18st13lb
    Current Weight:
    18st1lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st12lb(4.53%)
    Diet:
    Dukan
    It's vital to drink 2-3 litres a day. If your body thinks it doesn't have enough water it will reduce your weight loss.

    Well done on your loss, 6 lbs down is good & much better than 6 lbs up! Keep it up, you can do it!
     
  4. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    6lbs is definitely better off than on but do increase your water intake. It will help.
     
  5. shona1968

    shona1968 Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    14st3lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    2st4lb(16.08%)
    Diet:
    slimmers world
    Il try harder but so hard at work. Im on the go all the time as Im a nurse who covers lots of wards. Im not a lover of water, esp at work, so tend to drink peppermint t all day. Im prob getting 1.5 l down so not enough i know. I know 6 lb better than nothing but id rather it have been more, esp when im trying so hard
     
  6. JoanneM

    JoanneM Gold Member

    Posts:
    4,560
    Likes Received:
    39
    Start Weight:
    21st9lb
    Current Weight:
    18st6lb
    Goal Weight:
    11st6lb
    Lost(%):
    3st3lb(14.85%)
    Diet:
    Atkins
    I drink 2 litres of sparkling water every night Shona while watching tv. It used to be vodka so I've replaced that and still feel as though I'm having a treat so to speak.
     
  7. babystar31

    babystar31 Gold Member

    Posts:
    1,886
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    20
    I do the same and have one bottle of sparkling strawberry and kiwi water (sainsburys) every night. Feels like a proper little treat mad as it sounds x
     
  8. girlygirl1

    girlygirl1 Banned

    Posts:
    1,964
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    Your mention of malic acid being okay prompted me to re-check my fave fizz of the moment - Asda Cherry Cola - a Zero-type drink. 'Free From' most nasties, no aspartame, costs around 47p a 2-litre bottle and contains - MALIC ACID!

    I am on vegetarian Atkins and to preserve my own ketosis I have to be careful about drinks. I cannot drink endless bottles of water, I get fed up with it, but to keep fluid intake high I often mix the Asda Cherry Cola 50/50 with water. Compromise!

    Good luck everyone, you're brave to be doing TFR! xx
     
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