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Small weight loss

S: 18st13lb C: 18st1lb G: 13st7lb Loss: 0st12lb(4.53%)
#2
It's vital to drink 2-3 litres a day. If your body thinks it doesn't have enough water it will reduce your weight loss.

Well done on your loss, 6 lbs down is good & much better than 6 lbs up! Keep it up, you can do it!
 

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#3
6lbs is definitely better off than on but do increase your water intake. It will help.
 
S: 14st3lb C: 11st13lb G: 11st0lb BMI: 24.7 Loss: 2st4lb(16.08%)
#4
Il try harder but so hard at work. Im on the go all the time as Im a nurse who covers lots of wards. Im not a lover of water, esp at work, so tend to drink peppermint t all day. Im prob getting 1.5 l down so not enough i know. I know 6 lb better than nothing but id rather it have been more, esp when im trying so hard
 

JoanneM

Gold Member
S: 21st9lb C: 18st6lb G: 11st6lb BMI: 44.3 Loss: 3st3lb(14.85%)
#5
I drink 2 litres of sparkling water every night Shona while watching tv. It used to be vodka so I've replaced that and still feel as though I'm having a treat so to speak.
 
#7
Your mention of malic acid being okay prompted me to re-check my fave fizz of the moment - Asda Cherry Cola - a Zero-type drink. 'Free From' most nasties, no aspartame, costs around 47p a 2-litre bottle and contains - MALIC ACID!

I am on vegetarian Atkins and to preserve my own ketosis I have to be careful about drinks. I cannot drink endless bottles of water, I get fed up with it, but to keep fluid intake high I often mix the Asda Cherry Cola 50/50 with water. Compromise!

Good luck everyone, you're brave to be doing TFR! xx
 


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