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Smoked Mackerel

Discussion in 'Slimming World' started by bettyb, 15 June 2008 Social URL.

  1. bettyb

    bettyb Member

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    It says that on a Red day you can have Mackerel but not smoked - however in the big Directory it says Morrisons SM fillets with lemon & black pepper are free, but on the Syns calculator they are 2.5 syns on a red day - which is correct??:confused:

    Confused but really want some for my tea!
     
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  3. sonban

    sonban Addicted to Minimins

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    I honestly don't know because I have checked on syns online for Asda, Sainsburys and Tesco and it says that smoked mackerel fillets all have syn values. I dont honestly know how strange.
     
  4. sonban

    sonban Addicted to Minimins

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    Actually I think it might be a mistake in the Directory if you got 2.5 syns on the calculator and I got 2.5 syns on syns online. I would count it as syns.
     
  5. bettyb

    bettyb Member

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    Yes, think I will count it as Syns, it's only 2.5 for a red day (loads for a green one!).

    Will check at my meeting on Tuesday and let you know.

    Thanks for helping
     
  6. Doughnut

    Doughnut Full Member

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    I'd syn it to be on the safe side. 2.5 isn't bad is it! I love mackerel.
     
  7. mod-karen79

    mod-karen79 rainbows holiday buddy :)

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    in my book it says it's free on a red day.
     
  8. bettyb

    bettyb Member

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    Oh my god! :eek::eek::eek:

    Just checked the b****y mackerel on the Syns calculator and it's come out at 28 on both Red & Green :cry::cry::cry:

    Well it's too late as I have eaten it :break_diet:
     
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