smoked salmon - to syn or not to syn

Discussion in 'Syn Values' started by 3106Catherine, 9 December 2010 Social URL.

  1. 3106Catherine

    3106Catherine Silver Member

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    I do SW at home online. I do red days only.

    According to the website smoked salmon is a free food.

    However, a friend at work is doing SW and goes to classes, she saw me eating said salmon and commented on it being a syn.

    Apparently they had had a discussion with their consultant the night before and she had told their group that smoked salmon has a syn value.

    So I have conflicting info - would appreciate if anyone can confirm or deny x
     
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  3. kirstabubble

    kirstabubble Silver Member

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    I've always eaten smoked salmon as if it were free and it's never had any negative effects... I don't have my book on me, but I'm pretty sure it says smoked salmon is free.

    Although smoked mackeral is not so my your friend's consultant got confused?

    x
     
  4. Derbynanny

    Derbynanny Gold Member

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  5. Toola-Roola

    Toola-Roola Full Member

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    Glad I found this! I have only just tried smoked salmon and loved it, so to find out it is free has made my day :)
     
  6. Auzelia

    Auzelia Full Member

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    in the new directory smoked salmon is down as free for red and extra easy.
     
  7. Donzy84

    Donzy84 Back to basics

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    Phew panicked for a sec. smoked salmon is my reward when i've had a good week. Just wish it was cheaper :cry:
     
  8. Feelina

    Feelina Full Member

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    One of the reasons why I joined this site is that every time I google something to find its possible syn value, the answer lies here. :D

    This has well made my night finding no syns in smoked salmon, going to treat myself to a posh breakfast tomorrow :gimi:
     
  9. Tranceformary

    Tranceformary Member

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    Smoked salmon defo a treat

    To echo a previous post checked SW website for this and can't find the answer. And my directory, brand new, doesn't list it as free that I can see... Googled it and directed here - this site is a saviour.
     
  10. Majella86

    Majella86 Full Member

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    Donzy if you live by an aldi they do smoked salmon fillets in packs for about 1.50-ish absolutely delish. :)
     
  11. ermintrude

    ermintrude Gold Member

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    :confused: It is most definitely free on the website:

    [​IMG]
     
  12. rachpid

    rachpid Full Member

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    Sainsburys, Tesco and Asda do packs of Smoked Salmon ends - basically the bits left once they've cut the nice square slices. They vary in price but are all under a pound. Perfect for putting on a jacket potato or mixing into some pasta!
     
  13. Derbynanny

    Derbynanny Gold Member

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