Dismiss Notice
Welcome to MiniMins! Be sure to check out our complete listing of diets on the front page including Slimming World, Exante, Weight Watchers, Cambridge Weight Plan, Herbalife, and hundreds more.

smoked salmon - to syn or not to syn

Discussion in 'Syn Values' started by 3106Catherine, 9 December 2010 Social URL.

  1. 3106Catherine

    3106Catherine Silver Member

    Posts:
    891
    Likes Received:
    37
    Start Weight:
    15st10lb
    Current Weight:
    12st9lb
    Goal Weight:
    11st7lb
    Lost(%):
    3st1lb(19.55%)
    Diet:
    Slimming World Red Days/SP
    I do SW at home online. I do red days only.

    According to the website smoked salmon is a free food.

    However, a friend at work is doing SW and goes to classes, she saw me eating said salmon and commented on it being a syn.

    Apparently they had had a discussion with their consultant the night before and she had told their group that smoked salmon has a syn value.

    So I have conflicting info - would appreciate if anyone can confirm or deny x
     
  2. Avatar

    MiniMins.com Matched Content

  3. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    I've always eaten smoked salmon as if it were free and it's never had any negative effects... I don't have my book on me, but I'm pretty sure it says smoked salmon is free.

    Although smoked mackeral is not so my your friend's consultant got confused?

    x
     
  4. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
  5. Toola-Roola

    Toola-Roola Full Member

    Posts:
    294
    Likes Received:
    0
    Start Weight:
    14st1.1lb
    Current Weight:
    14st1.1lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World
    Glad I found this! I have only just tried smoked salmon and loved it, so to find out it is free has made my day :)
     
  6. Auzelia

    Auzelia Full Member

    Posts:
    144
    Likes Received:
    0
    Start Weight:
    15st3.5lb
    Current Weight:
    15st0lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st3.5lb(1.64%)
    Diet:
    Slimming World
    in the new directory smoked salmon is down as free for red and extra easy.
     
  7. Donzy84

    Donzy84 Back to basics

    Posts:
    1,572
    Likes Received:
    4
    Start Weight:
    12st13lb
    Current Weight:
    10st3lb
    Goal Weight:
    10st5lb
    Lost(%):
    2st10lb(20.99%)
    Diet:
    Slimming world
    Phew panicked for a sec. smoked salmon is my reward when i've had a good week. Just wish it was cheaper :cry:
     
  8. Feelina

    Feelina Full Member

    Posts:
    97
    Likes Received:
    0
    Diet:
    Slimming World
    One of the reasons why I joined this site is that every time I google something to find its possible syn value, the answer lies here. :D

    This has well made my night finding no syns in smoked salmon, going to treat myself to a posh breakfast tomorrow :gimi:
     
  9. Tranceformary

    Tranceformary Member

    Posts:
    5
    Likes Received:
    0
    Smoked salmon defo a treat

    To echo a previous post checked SW website for this and can't find the answer. And my directory, brand new, doesn't list it as free that I can see... Googled it and directed here - this site is a saviour.
     
  10. Majella86

    Majella86 Full Member

    Posts:
    255
    Likes Received:
    0
    Start Weight:
    14st9lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9.5lb(4.63%)
    Diet:
    Slimming World
    Donzy if you live by an aldi they do smoked salmon fillets in packs for about 1.50-ish absolutely delish. :)
     
  11. ermintrude

    ermintrude Gold Member

    Posts:
    5,993
    Likes Received:
    68
    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    :confused: It is most definitely free on the website:

    [​IMG]
     
  12. rachpid

    rachpid Full Member

    Posts:
    213
    Likes Received:
    1
    Start Weight:
    21st11.5lb
    Current Weight:
    17st11.5lb
    Goal Weight:
    13st4.5lb
    Lost(%):
    4st0lb(18.33%)
    Diet:
    Slimming World
    Sainsburys, Tesco and Asda do packs of Smoked Salmon ends - basically the bits left once they've cut the nice square slices. They vary in price but are all under a pound. Perfect for putting on a jacket potato or mixing into some pasta!
     
  13. Derbynanny

    Derbynanny Gold Member

    Posts:
    3,541
    Likes Received:
    20
    Current Weight:
    11st10lb
    Goal Weight:
    10st10lb
    Diet:
    SW
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...