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smoked salmon - to syn or not to syn

#1
I do SW at home online. I do red days only.

According to the website smoked salmon is a free food.

However, a friend at work is doing SW and goes to classes, she saw me eating said salmon and commented on it being a syn.

Apparently they had had a discussion with their consultant the night before and she had told their group that smoked salmon has a syn value.

So I have conflicting info - would appreciate if anyone can confirm or deny x
 
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#7
One of the reasons why I joined this site is that every time I google something to find its possible syn value, the answer lies here. :D

This has well made my night finding no syns in smoked salmon, going to treat myself to a posh breakfast tomorrow :gimi:
 
#8
Smoked salmon defo a treat

To echo a previous post checked SW website for this and can't find the answer. And my directory, brand new, doesn't list it as free that I can see... Googled it and directed here - this site is a saviour.
 
#9
Donzy84 said:
Phew panicked for a sec. smoked salmon is my reward when i've had a good week. Just wish it was cheaper :cry:
Donzy if you live by an aldi they do smoked salmon fillets in packs for about 1.50-ish absolutely delish. :)
 
#10
To echo a previous post checked SW website for this and can't find the answer. And my directory, brand new, doesn't list it as free that I can see... Googled it and directed here - this site is a saviour.
:confused: It is most definitely free on the website:

 
#11
Sainsburys, Tesco and Asda do packs of Smoked Salmon ends - basically the bits left once they've cut the nice square slices. They vary in price but are all under a pound. Perfect for putting on a jacket potato or mixing into some pasta!
 


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