3106Catherine
Silver Member
I do SW at home online. I do red days only.
According to the website smoked salmon is a free food.
However, a friend at work is doing SW and goes to classes, she saw me eating said salmon and commented on it being a syn.
Apparently they had had a discussion with their consultant the night before and she had told their group that smoked salmon has a syn value.
So I have conflicting info - would appreciate if anyone can confirm or deny x
According to the website smoked salmon is a free food.
However, a friend at work is doing SW and goes to classes, she saw me eating said salmon and commented on it being a syn.
Apparently they had had a discussion with their consultant the night before and she had told their group that smoked salmon has a syn value.
So I have conflicting info - would appreciate if anyone can confirm or deny x