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S: 0st13lb C: 0st13lb G: 0st11lb BMI: 2.2 Loss: 0st0lb(0%)
The smoothie test
I drink a fruit smoothie in the morning, as it seems to curb my appetite. The drink is a total infusion of essential vitamins, minerals, fatty acids, protein and fiber. I find these cuts down my food cravings for the rest of the day and it works big time for me! Anybody out there got any unusual smoothie preparations. :):)
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Gone fishing
Cambridge folk do food replacement Gordon.....
Good point Coley! Me thinks Gordon is talking about the Cambridge drinks :clap:

Definitely cuts down the food cravings and got all the essential vits etc in :)

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