The smoothie test
I drink a fruit smoothie in the morning, as it seems to curb my appetite. The drink is a total infusion of essential vitamins, minerals, fatty acids, protein and fiber. I find these cuts down my food cravings for the rest of the day and it works big time for me! Anybody out there got any unusual smoothie preparations.
I drink a fruit smoothie in the morning, as it seems to curb my appetite. The drink is a total infusion of essential vitamins, minerals, fatty acids, protein and fiber. I find these cuts down my food cravings for the rest of the day and it works big time for me! Anybody out there got any unusual smoothie preparations.