Smurfette84s Food Diary - 3rd time Lucky

[smurfette84]

Anytime hun x

need some syn free snack ideas xx

 

[Texty_F]

need some syn free snack ideas xx

ok ill have a think cos the obvious would be fruit lol.

If you can get hold of pease pudding you could make little rolls with ham and pease pudd ( all free) place the pease pudd inside the ham and roll cut into little nibbles.
crabsticks
cucumber/carrot sticks, gherkins and homemade tzatsiki (0% total yogurt, chopped cucumber and a tbsp mint sauce 0.5 syns if you can find the sugarfree one its free so no syns) for dipping
Muller yogurts poured over fruit with a mini meringue crushed on top (1 syn)
I always keep hard boiled eggs in the fridge to snack on
cold chicken drumsticks (skin removed)
sw quiches

 

[flabtofit]

Ummm
SW quiche
Veg batons (carrot, cucmber) with garlic dip (fat free natual yoghurt, salt pepper and finely chopped garlic)
Cold meets
Yoghurt
Fruit
SW syn free soup - nice in a cup something instead of tea/coffee and fills a gap

Ummm... Just trying to think as I usually snack on fruit x

 

[smurfette84]

Same ere i always snack on fruit or yoghurts lol x Thank u for your suggestions xx

 

[jamjar15]

Morning... Are you still doing a happy dance??

 

[smurfette84]

Morning... Are you still doing a happy dance??

Yes I am lol Had a friend whos off to Canada for three months on Monday so never got chance to update my food diary last night xx
At moment I got stew cooking in slow cooker yummy yummy Also been on Kinect with kids but having a sit down with a cuppa while they play lol.

So here's yesterdays food diary (4/1/14)

Breakfast - porridge (made with milk HEXA) with 2tsps chocolate spread (3 syns)

Lunch - bacon, chopped tomatoes, 1 fried egg (using frylight)

Tea - Large chicken kebab from takeaway (8 syns), 2 tbsp lighter than light mayo (1 syn)

Snacks - tea and coffee (milk from HEXA)

Total syns = 12

Will report later with todays food diary xx

 

[smurfette84]

Hello again - Here's today food diary

Breakfast - 2 Weetabix (milk HEXA) with banana

Lunch - Bacon sandwich (5 syns for brown bread) with leftover chopped tomatoes

Tea - stew, (0.5 syn mint sauce, 4.5 gravy)

Snacks - Tea, coffee, sugar free dilute pop

Total syns - 10

 

[flabtofit]

Looking good hun. Not much snacking there at all - looking good for WI x

 

[smurfette84]

Looking good hun. Not much snacking there at all - looking good for WI x

Thanks xx having a stressful evening and really want to indulge but gonna have a massive bowl of grapes and vanilla fat free yoghurt on top instead lol xx

 

[flabtofit]

Keep at it hun, you've done amazingly well so far.
We're all behind you x

 

[smurfette84]

Keep at it hun, you've done amazingly well so far.
We're all behind you x

Thank you ever so much xx if it wasn't for people like yourself supporting me i would be raiding the crappy cupboard lol xx

 

[flabtofit]

We're all here for each other hun.
You can do this x

 

[smurfette84]

just put half a 450g tub of yeo valley 0% vanilla yoghurt over my grapes to look online and apparently its 4.5 syns

 

[flabtofit]

A Yeo Valley 0% Vanilla 450g tub is 6 syns hun so half the pot would be 3syns.

Did you have any syns left to use today? X

 

[smurfette84]

that brings my total to 12 syns today then x

 

[smurfette84]

As I'm here anyway lol I'll do my food diary
Been a smooth sort of day, very organised. Been clothes shopping with the hubby and lunch out Then the daughter who I add is only 7 years old comes home from school and well that's it my stress free day is no longer lol.
So today looks like this..

Breakfast - Porridge HEXB & Milk HEXA with 2 tsps chocolate spread (3 syns)

Lunch - Mixed Grill from Fayre & Square pub - swapped chips for jacket, butter for 2 sachets of salad cream (4 syns), gave sausage and onion rings to hubby lol.

Tea - Grapes with Yeo Valley 0% Vanilla yoghurt 225g (3 syns)

Snacks - Tea, Coffee, Belgium choc options (2 syns)

Total syns = 12

 

[flabtofit]

Your okay today hun. Within syns, not much superfree but you can concentrate on that over the next few days x

 

[smurfette84]

Yes gonna have about 3 days now of meals stuffed with veg xx

 

[Rae Rae]

How you getting on today?
It was one of our tennants birthday's today so there was birthday cake. Normally I'd steer clear but I decided to have some and amazingly I don't feel guilty

 

[smurfette84]

How you getting on today?
It was one of our tennants birthday's today so there was birthday cake. Normally I'd steer clear but I decided to have some and amazingly I don't feel guilty

Stayed on track even when family went to fish shop. I had a fishcake and mushy peas hehe xx had that mince beef hash again for TeA lol x so lots of free food x