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S: 17st0lb C: 17st0lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
S: 16st7lb C: 10st5lb G: 10st0lb Loss: 6st2lb(37.23%)
I love those ore cooked crispy bacon rashers you can get. There's 55g in a pack and they barely have any carbs in them. Tesco do there own brand which i prefer but you can also get them in Denny brand.

I think some people here eat pork scratchings. I got mr porky ones ... They are an acquired taste and so far I've only managed half a bag.

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Gold Member
S: 16st2lb C: 14st2lb G: 10st10lb BMI: 36.2 Loss: 2st0lb(12.39%)
2 slices of corned beef sandwiched together with cream cheese.
or a piece of cheese spread with marmite
or a spoonful of cream with a bit of cocoa and splenda mixed in.
or a packet of pork scratchings.
or a handful of peanuts.
or a mini pepparami (lidl, much cheaper) dipped in mayo
S: 10st0lb C: 9st2lb G: 8st0lb BMI: 23.4 Loss: 0st12lb(8.57%)
i always have cooked chicken breasts in the fridge so I'll have that with pesto dip or just have a spoonfull of philidephia cheese


Silver Member
S: 21st12lb C: 12st12lb G: 9st5lb BMI: 30.9 Loss: 9st0lb(41.18%)
I'm a fussy eater so it's only really chicken for me. Not much I can snack on
S: 11st8lb C: 10st2lb G: 9st7lb BMI: 24.4 Loss: 1st6lb(12.35%)
Yes but not cottage cheese - and still always check the label - I like the primula in the tubes and Philadelphia x

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This is for life
S: 17st8.9lb C: 12st12.8lb G: 12st6.2lb BMI: 27.5 Loss: 4st10.1lb(26.77%)
Note that own brand cream cheeses have fewer carbs than philadelpia and do be v careful in induction!

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